14.5 km | 01:46:52 | 07:22/km日期: 2020-03-29 15:03 - 總爬升: 299 m - 地點: 環青衣島 - 平均心率: 154 - 卡路里: 1099 Cal - 平均步頻: 174
Pace: 06'45" / 07'11" / 06'08" / 07'19" / 06'22" / 06'56" / 09'56" / 09'05" / 09'17" / 07'01" / 07'53" / 06'15" / 05'57" / 07'13" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'50") | 1000 / 1000 |
2 | | 07'11" (+01'14") | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 07'19" (+01'22") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'56" (+00'59") | 1000 / 6000 |
7 | | 09'56" (+03'59") | 1000 / 7000 |
8 | | 09'05" (+03'08") | 1000 / 8000 |
9 | | 09'17" (+03'20") | 1000 / 9000 |
10 | | 07'01" (+01'04") | 1000 / 10000 |
11 | | 07'53" (+01'56") | 1000 / 11000 |
12 | | 06'14" (+00'17") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 07'13" (+01'16") | 1000 / 14000 |
15 | | 07'03" (+01'06") | 503 / 14503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
149.72 km NB RC700v3 (White) 累積 :
1732.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'11" | 00:13'56" |
3 | 06'08" | 00:20'04" |
4 | 07'19" | 00:27'23" |
5 | 06'22" | 00:33'45" |
6 | 06'56" | 00:40'41" |
7 | 09'56" | 00:50'37" |
8 | 09'05" | 00:59'42" |
9 | 09'17" | 01:08'59" |
10 | 07'01" | 01:16'00" |
11 | 07'53" | 01:23'53" |
12 | 06'15" | 01:30'08" |
13 | 05'57" | 01:36'05" |
14 | 07'13" | 01:43'18" |
14.5 | 07'01" | 01:46'50" |