36.5 km | 11:48:29 | 19:24/km日期: 2021-02-17 07:00 - 總爬升: 2099 m - 地點: 大肚魚一天遊 - 平均心率: 128 - 卡路里: 1837 Cal - 平均步頻: 114
Pace: 12'47" / 19'44" / 24'02" / 17'31" / 16'48" / 18'17" / 21'26" / 25'08" / 12'59" / 18'13" / 07'05" / 09'20" / 11'41" / 10'25" / 47'21" / 14'01" / 17'50" / 21'26" / 25'23" / 20'09" / 20'09" / 19'26" / 18'35" / 27'25" / 22'50" / 33'22" / 29'51" / 14'07" / 24'10" / 14'28" / 19'52" / 16'46" / 22'36" / 14'22" / 15'09" / 12'57" / 21'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
127.63 km HOKA Torrent Gold Blue 累積 :
624.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 19'44" | 00:32'31" |
3 | 24'02" | 00:56'33" |
4 | 17'31" | 01:14'04" |
5 | 16'48" | 01:30'52" |
6 | 18'17" | 01:49'09" |
7 | 21'26" | 02:10'35" |
8 | 25'08" | 02:35'43" |
9 | 12'59" | 02:48'42" |
10 | 18'13" | 03:06'55" |
11 | 07'05" | 03:14'00" |
12 | 09'20" | 03:23'20" |
13 | 11'41" | 03:35'01" |
14 | 10'25" | 03:45'26" |
15 | 47'21" | 04:32'47" |
16 | 14'01" | 04:46'48" |
17 | 17'50" | 05:04'38" |
18 | 21'26" | 05:26'04" |
19 | 25'23" | 05:51'27" |
20 | 20'09" | 06:11'36" |
21 | 20'09" | 06:31'45" |
22 | 19'26" | 06:51'11" |
23 | 18'35" | 07:09'46" |
24 | 27'25" | 07:37'11" |
25 | 22'50" | 08:00'01" |
26 | 33'22" | 08:33'23" |
27 | 29'51" | 09:03'14" |
28 | 14'07" | 09:17'21" |
29 | 24'10" | 09:41'31" |
30 | 14'28" | 09:55'59" |
31 | 19'52" | 10:15'51" |
32 | 16'46" | 10:32'37" |
33 | 22'36" | 10:55'13" |
34 | 14'22" | 11:09'35" |
35 | 15'09" | 11:24'44" |
36 | 12'57" | 11:37'41" |
36.5 | 21'25" | 11:48'29" |