|  半馬 | 02:11:40 | 06:14/km | 第7半馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 02:11:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:51'40" | | 00:26'02" (+00'24") | | 00:34'48" (+09'10") | 01:12'14" (+20'34") | | 00:37'26" (+11'48") | |
日期: 2018-01-01 07:15 - 地點: 馬鞍山大埔 - 卡路里: 1141 Cal - 總步數: 22536 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 04'55" | 1004 / 1004 | 180 / 112 | | 3 | | 05'01" (+00'06") | 1004 / 2008 | 177 / 111 | | 4 | | 05'06" (+00'11") | 1005 / 3014 | 177 / 110 | | 5 | | 05'11" (+00'16") | 1006 / 4020 | 176 / 109 |
| 6 | | 05'15" (+00'20") | 1002 / 5022 | 176 / 107 | | 7 | | 05'11" (+00'16") | 1004 / 6026 | 177 / 108 | | 8 | | 05'15" (+00'20") | 1008 / 7035 | 177 / 107 | | 9 | | 05'05" (+00'10") | 1002 / 8038 | 179 / 109 | | 10 | | 05'13" (+00'18") | 1008 / 9046 | 176 / 108 | | 11 | | 05'10" (+00'15") | 1003 / 10049 | 177 / 108 | | 12 | | 05'39" (+00'44") | 1001 / 11051 | 174 / 101 | | 13 | | 08'42" (+03'47") | 1007 / 12058 | 127 / 90 | | 14 | | 07'06" (+02'11") | 1006 / 13064 | 177 / 79 | | 15 | | 06'31" (+01'36") | 1002 / 14067 | 190 / 80 | | 16 | | 06'41" (+01'46") | 1010 / 15077 | 186 / 79 | | 17 | | 06'55" (+02'00") | 1007 / 16085 | 168 / 85 | | 18 | | 06'51" (+01'56") | 1002 / 17087 | 177 / 82 | | 19 | | 06'41" (+01'46") | 1005 / 18093 | 182 / 82 | | 20 | | 08'56" (+04'01") | 1006 / 19100 | 131 / 85 | | 21 | | 07'47" (+02'52") | 1006 / 20106 | 165 / 77 | | 22 | | 06'45" (+01'50") | 1006 / 21112 | 180 / 81 |
好好的去到11k, 順去的就可PB, 仲有機會衝下獎。
奈何腓骨肌肌腱炎突然爆發, 隨後10K痛苦回來。 賽前宣言: 上次堅跑的半馬比賽已是3年前了 賽後評分: 簡單, OK 給 4 星  1月累積里程 : 150.56 km  NB RC1300 累積 : 907.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'03" | 00:10'01" | | 3 | 05'08" | 00:15'09" | | 4 | 05'10" | 00:20'19" | | 5 | 05'19" | 00:25'38" | | 6 | 05'10" | 00:30'48" | | 7 | 05'18" | 00:36'06" | | 8 | 05'06" | 00:41'12" | | 9 | 05'16" | 00:46'28" | | 10 | 05'12" | 00:51'40" | | 11 | 05'40" | 00:57'20" | | 12 | 08'45" | 01:06'05" | | 13 | 07'06" | 01:13'11" | | 14 | 06'35" | 01:19'46" | | 15 | 06'42" | 01:26'28" | | 16 | 06'54" | 01:33'22" | | 17 | 07'02" | 01:40'24" | | 18 | 06'40" | 01:47'04" | | 19 | 09'00" | 01:56'04" | | 20 | 07'50" | 02:03'54" | | 21 | 06'48" | 02:10'42" | | 21.1 | 07'19" | 02:11'40" |
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