| 這是首個海外馬, 心情輕鬆沒有期望地出發橫濱馬拉松, 賽前沒有刻意苦練, 只有遊山玩水, 想不到PB了, 可能是天氣合宜吧！
橫濱馬拉松 - 好多補給食物, 好多市民沿途支持, 好多特色表演; 肚皮舞, 日本大鼓, 銀樂隊, 小學生唱遊, 穿禮服的送水人員, 哈利電單車大隊的大叔, Hawaii草裙舞.... 仲有好多, 開心到不得了。 賽前宣言: 首個海外馬, 緊張！ 3月累積里程 : 132.38 km  Mizuno Wave Sayonara (orange) 累積 : 1462.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'47" | 00:11'33" | | 3 | 05'33" | 00:17'06" | | 4 | 05'42" | 00:22'48" | | 5 | 05'21" | 00:28'09" | | 6 | 05'39" | 00:33'48" | | 7 | 05'26" | 00:39'14" | | 8 | 05'22" | 00:44'36" | | 9 | 05'40" | 00:50'16" | | 10 | 05'32" | 00:55'48" | | 11 | 05'22" | 01:01'10" | | 12 | 05'28" | 01:06'38" | | 13 | 05'35" | 01:12'13" | | 14 | 05'25" | 01:17'38" | | 15 | 05'23" | 01:23'01" | | 16 | 05'42" | 01:28'43" | | 17 | 05'38" | 01:34'21" | | 18 | 05'22" | 01:39'43" | | 19 | 05'40" | 01:45'23" | | 20 | 05'16" | 01:50'39" | | 21 | 05'47" | 01:56'26" | | 22 | 05'42" | 02:02'08" | | 23 | 05'45" | 02:07'53" | | 24 | 05'35" | 02:13'28" | | 25 | 05'45" | 02:19'13" | | 26 | 05'46" | 02:24'59" | | 27 | 06'04" | 02:31'03" | | 28 | 05'41" | 02:36'44" | | 29 | 05'53" | 02:42'37" | | 30 | 06'01" | 02:48'38" | | 31 | 06'01" | 02:54'39" | | 32 | 06'30" | 03:01'09" | | 33 | 05'44" | 03:06'53" | | 34 | 06'37" | 03:13'30" | | 35 | 06'25" | 03:19'55" | | 36 | 06'42" | 03:26'37" | | 37 | 06'28" | 03:33'05" | | 38 | 06'58" | 03:40'03" | | 39 | 06'54" | 03:46'57" | | 40 | 07'11" | 03:54'08" | | 41 | 07'03" | 04:01'11" | | 42 | 07'41" | 04:08'52" | | 42.7 | 08'04" | 04:14'55" |
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恭喜破PB
全馬 | 04:14:53 | 06:02/km | 第4馬
香港
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