22.5 km | 02:35:03 | 06:53/km日期: 2024-02-12 09:20 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 1132 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 58.9
Pace: 08'14" / 06'38" / 07'25" / 09'02" / 08'17" / 06'59" / 06'17" / 06'16" / 06'58" / 05'47" / 05'49" / 06'36" / 05'32" / 05'39" / 05'55" / 05'26" / 06'28" / 06'32" / 07'24" / 07'03" / 09'14" / 08'04" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
119.18 km 
HOKA Rincon 3 Wide 累積 :
740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'38" | 00:14'52" |
| 3 | 07'25" | 00:22'17" |
| 4 | 09'02" | 00:31'19" |
| 5 | 08'17" | 00:39'36" |
| 6 | 06'59" | 00:46'35" |
| 7 | 06'17" | 00:52'52" |
| 8 | 06'16" | 00:59'08" |
| 9 | 06'58" | 01:06'06" |
| 10 | 05'47" | 01:11'53" |
| 11 | 05'49" | 01:17'42" |
| 12 | 06'36" | 01:24'18" |
| 13 | 05'32" | 01:29'50" |
| 14 | 05'39" | 01:35'29" |
| 15 | 05'55" | 01:41'24" |
| 16 | 05'26" | 01:46'50" |
| 17 | 06'28" | 01:53'18" |
| 18 | 06'32" | 01:59'50" |
| 19 | 07'24" | 02:07'14" |
| 20 | 07'03" | 02:14'17" |
| 21 | 09'14" | 02:23'31" |
| 22 | 08'04" | 02:31'35" |
| 22.5 | 06'55" | 02:35'03" |
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