|  全馬 | 04:48:22 | 06:50/km | 第14馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:48:22 | | 總名次 | 305 / 578 | | 分組名次 | 43 / 84 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'25") | 00:59'01" | | 00:28'48" | | 00:30'02" (+01'14") | 01:02'22" (+03'21") | | 00:32'20" (+03'32") | | 00:32'59" (+04'11") | 01:09'26" (+10'25") | | 00:36'27" (+07'39") | | 00:41'10" (+12'22") | 01:17'58" (+18'57") | | 00:36'48" (+08'00") | |
日期: 2019-01-20 08:01 - 總爬升: 531 m - 地點: 萬宜水庫 - 平均心率: 162 - 卡路里: 2354 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'10") | 1000 / 1000 | | 2 | | 06'39" (+01'21") | 1000 / 2000 | | 3 | | 05'39" (+00'21") | 1000 / 3000 | | 4 | | 05'40" (+00'22") | 1000 / 4000 | | 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 | | 7 | | 05'18" | 1000 / 7000 | | 8 | | 05'29" (+00'11") | 1000 / 8000 | | 9 | | 05'30" (+00'12") | 1000 / 9000 | | 10 | | 05'47" (+00'29") | 1000 / 10000 | | 11 | | 05'42" (+00'24") | 1000 / 11000 | | 12 | | 06'08" (+00'50") | 1000 / 12000 | | 13 | | 06'04" (+00'46") | 1000 / 13000 | | 14 | | 06'38" (+01'20") | 1000 / 14000 | | 15 | | 05'28" (+00'10") | 1000 / 15000 | | 16 | | 05'54" (+00'36") | 1000 / 16000 | | 17 | | 06'16" (+00'58") | 1000 / 17000 | | 18 | | 06'01" (+00'43") | 1000 / 18000 | | 19 | | 06'06" (+00'48") | 1000 / 19000 | | 20 | | 08'05" (+02'47") | 1000 / 20000 | | 21 | | 07'29" (+02'11") | 1000 / 21000 | | 22 | | 05'23" (+00'05") | 1000 / 22000 | | 23 | | 07'54" (+02'36") | 1000 / 23000 | | 24 | | 06'03" (+00'45") | 1000 / 24000 | | 25 | | 06'10" (+00'52") | 1000 / 25000 | | 26 | | 06'40" (+01'22") | 1000 / 26000 | | 27 | | 08'59" (+03'41") | 1000 / 27000 | | 28 | | 07'14" (+01'56") | 1000 / 28000 | | 29 | | 06'56" (+01'38") | 1000 / 29000 | | 30 | | 06'38" (+01'20") | 1000 / 30000 | | 31 | | 07'06" (+01'48") | 1000 / 31000 | | 32 | | 09'47" (+04'29") | 1000 / 32000 | | 33 | | 07'51" (+02'33") | 1000 / 33000 | | 34 | | 07'21" (+02'03") | 1000 / 34000 | | 35 | | 09'08" (+03'50") | 1000 / 35000 | | 36 | | 06'03" (+00'45") | 1000 / 36000 | | 37 | | 07'53" (+02'35") | 1000 / 37000 | | 38 | | 07'31" (+02'13") | 1000 / 38000 | | 39 | | 07'35" (+02'17") | 1000 / 39000 | | 40 | | 07'45" (+02'27") | 1000 / 40000 | | 41 | | 07'32" (+02'14") | 1000 / 41000 | | 42 | | 06'16" (+00'58") | 1000 / 42000 | | 43 | | 06'30" (+01'12") | 879 / 42879 |
 香港llllllllLeo  賽前宣言: 賤骨頭, 第二次參加, 自己攞黎辛苦 賽後評分: 目測耆英選手比例多。
Temperature : 18-22C, Humidity : 65~90% 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 162.81 km  Adidas Adizero Japan Green 累積 : 1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'39" | 00:13'07" | | 3 | 05'39" | 00:18'46" | | 4 | 05'39" | 00:24'25" | | 5 | 05'48" | 00:30'13" | | 6 | 06'44" | 00:36'57" | | 7 | 05'18" | 00:42'15" | | 8 | 05'29" | 00:47'44" | | 9 | 05'30" | 00:53'14" | | 10 | 05'47" | 00:59'01" | | 11 | 05'42" | 01:04'43" | | 12 | 06'08" | 01:10'51" | | 13 | 06'05" | 01:16'56" | | 14 | 06'38" | 01:23'34" | | 15 | 05'29" | 01:29'03" | | 16 | 05'53" | 01:34'56" | | 17 | 06'16" | 01:41'12" | | 18 | 06'01" | 01:47'13" | | 19 | 06'05" | 01:53'18" | | 20 | 08'05" | 02:01'23" | | 21 | 07'29" | 02:08'52" | | 22 | 05'23" | 02:14'15" | | 23 | 07'54" | 02:22'09" | | 24 | 06'03" | 02:28'12" | | 25 | 06'10" | 02:34'22" | | 26 | 06'40" | 02:41'02" | | 27 | 08'58" | 02:50'00" | | 28 | 07'14" | 02:57'14" | | 29 | 06'55" | 03:04'09" | | 30 | 06'40" | 03:10'49" | | 31 | 07'05" | 03:17'54" | | 32 | 09'47" | 03:27'41" | | 33 | 07'50" | 03:35'31" | | 34 | 07'21" | 03:42'52" | | 35 | 09'07" | 03:51'59" | | 36 | 06'04" | 03:58'03" | | 37 | 07'53" | 04:05'56" | | 38 | 07'31" | 04:13'27" | | 39 | 07'35" | 04:21'02" | | 40 | 07'45" | 04:28'47" | | 41 | 07'32" | 04:36'19" | | 42 | 06'17" | 04:42'36" | | 42.9 | 06'30" | 04:48'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
