全馬 | 04:49:01 | 06:50/km | 第7馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 04:49:01 |
| 總名次 | 778 / 2136 |
| 分組名次 | 189 / 449 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'50" | 00:54'01" |
| 00:27'11" (+00'21") |
| 00:27'34" (+00'44") | 00:55'59" (+01'58") |
| 00:28'25" (+01'35") |
| 00:30'39" (+03'49") | 01:07'52" (+13'51") |
| 00:37'13" (+10'23") |
| 00:41'43" (+14'53") | 01:28'38" (+34'37") |
| 00:46'55" (+20'05") |
|
日期: 2017-03-05 05:45 - 地點: 台南 - 天氣: 熱 - 卡路里: 2310 Cal - 總步數: 43538 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'21") | 1004 / 1004 | 183 / 99 |
| 2 | | 05'17" (+00'11") | 1000 / 2004 | 181 / 103 |
| 3 | | 05'33" (+00'27") | 1009 / 3013 | 181 / 99 |
| 4 | | 05'06" | 1000 / 4013 | 181 / 107 |
| 5 | | 05'19" (+00'13") | 1007 / 5021 | 181 / 103 |
| 6 | | 05'26" (+00'20") | 1004 / 6025 | 180 / 101 |
| 7 | | 05'23" (+00'17") | 1010 / 7035 | 180 / 102 |
| 8 | | 05'33" (+00'27") | 1005 / 8041 | 175 / 102 |
| 9 | | 05'21" (+00'15") | 1009 / 9051 | 179 / 103 |
| 10 | | 05'15" (+00'09") | 1001 / 10052 | 180 / 105 |
| 11 | | 05'22" (+00'16") | 1006 / 11059 | 179 / 103 |
| 12 | | 05'23" (+00'17") | 1005 / 12065 | 178 / 103 |
| 13 | | 05'41" (+00'35") | 1004 / 13069 | 168 / 103 |
| 14 | | 05'26" (+00'20") | 1003 / 14072 | 178 / 102 |
| 15 | | 05'32" (+00'26") | 1001 / 15074 | 178 / 100 |
| 16 | | 05'52" (+00'46") | 1008 / 16082 | 165 / 103 |
| 17 | | 05'26" (+00'20") | 1002 / 17085 | 178 / 102 |
| 18 | | 05'24" (+00'18") | 1005 / 18091 | 180 / 102 |
| 19 | | 05'50" (+00'44") | 1000 / 19092 | 170 / 100 |
| 20 | | 05'44" (+00'38") | 1006 / 20098 | 181 / 95 |
| 21 | | 06'07" (+01'01") | 1001 / 21100 | 169 / 96 |
| 22 | | 05'50" (+00'44") | 1007 / 22107 | 180 / 94 |
| 23 | | 06'03" (+00'57") | 1001 / 23109 | 175 / 94 |
| 24 | | 06'10" (+01'04") | 1004 / 24114 | 158 / 102 |
| 25 | | 06'25" (+01'19") | 1000 / 25114 | 163 / 95 |
| 26 | | 07'27" (+02'21") | 1004 / 26119 | 148 / 90 |
| 27 | | 07'11" (+02'05") | 1002 / 27121 | 145 / 95 |
| 28 | | 07'15" (+02'09") | 1003 / 28124 | 145 / 94 |
| 29 | | 07'58" (+02'52") | 1006 / 29131 | 136 / 91 |
| 30 | | 07'20" (+02'14") | 1006 / 30138 | 145 / 93 |
| 31 | | 10'00" (+04'54") | 1006 / 31144 | 115 / 86 |
| 32 | | 07'21" (+02'15") | 1008 / 32153 | 152 / 89 |
| 33 | | 07'54" (+02'48") | 1002 / 33155 | 146 / 86 |
| 34 | | 08'16" (+03'10") | 1000 / 34155 | 146 / 82 |
| 35 | | 07'59" (+02'53") | 1006 / 35162 | 131 / 95 |
| 36 | | 11'29" (+06'23") | 1000 / 36163 | 93 / 93 |
| 37 | | 08'44" (+03'38") | 1008 / 37171 | 119 / 95 |
| 38 | | 09'08" (+04'02") | 1008 / 38179 | 112 / 97 |
| 39 | | 08'13" (+03'07") | 1008 / 39188 | 113 / 107 |
| 40 | | 08'52" (+03'46") | 1009 / 40197 | 94 / 119 |
| 41 | | 08'10" (+03'04") | 1008 / 41206 | 127 / 96 |
| 42 | | 07'51" (+02'45") | 1006 / 42213 | 105 / 120 |
狀態不好, 早一天測量靜止心率竟高達78, 心感不妙！
賽前宣言: 第一次台灣跑馬
賽後評分: 賽事進行暢順, 很不錯, 唯欠對海外跑手的報名安排欠完善.
給 4 星 
3月累積里程 :
193.26 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'31" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'35" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'17" | 00:54'01" |
| 11 | 05'25" | 00:59'26" |
| 12 | 05'24" | 01:04'50" |
| 13 | 05'43" | 01:10'33" |
| 14 | 05'30" | 01:16'03" |
| 15 | 05'32" | 01:21'35" |
| 16 | 05'51" | 01:27'26" |
| 17 | 05'30" | 01:32'56" |
| 18 | 05'24" | 01:38'20" |
| 19 | 05'53" | 01:44'13" |
| 20 | 05'47" | 01:50'00" |
| 21 | 06'06" | 01:56'06" |
| 22 | 05'52" | 02:01'58" |
| 23 | 06'03" | 02:08'01" |
| 24 | 06'12" | 02:14'13" |
| 25 | 06'26" | 02:20'39" |
| 26 | 07'31" | 02:28'10" |
| 27 | 07'10" | 02:35'20" |
| 28 | 07'15" | 02:42'35" |
| 29 | 07'52" | 02:50'27" |
| 30 | 07'25" | 02:57'52" |
| 31 | 10'10" | 03:08'02" |
| 32 | 07'26" | 03:15'28" |
| 33 | 07'28" | 03:22'56" |
| 34 | 08'44" | 03:31'40" |
| 35 | 07'55" | 03:39'35" |
| 36 | 11'38" | 03:51'13" |
| 37 | 08'45" | 03:59'58" |
| 38 | 09'14" | 04:09'12" |
| 39 | 08'02" | 04:17'14" |
| 40 | 09'16" | 04:26'30" |
| 41 | 08'12" | 04:34'42" |
| 42 | 07'58" | 04:42'40" |
| 42.8 | 08'11" | 04:49'08" |
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