11.8 km | 05:46:48 | 29:15/km日期: 2018-07-17 14:10 - 總爬升: 385 m - 地點: Oia to Fira - 平均心率: 99 - 卡路里: 606 Cal - 平均步頻: 94
Pace: 16'11" / 25'28" / 34'58" / 22'36" / 32'32" / 27'49" / 19'08" / 25'45" / 34'09" / 35'16" / 39'56" / 37'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" | 1000 / 1000 |
| 2 | | 25'29" (+09'16") | 1000 / 2000 |
| 3 | | 34'59" (+18'46") | 1000 / 3000 |
| 4 | | 22'35" (+06'22") | 1000 / 4000 |
| 5 | | 32'32" (+16'19") | 1000 / 5000 |
| 6 | | 27'50" (+11'37") | 1000 / 6000 |
| 7 | | 19'08" (+02'55") | 1000 / 7000 |
| 8 | | 25'44" (+09'31") | 1000 / 8000 |
| 9 | | 34'10" (+17'57") | 1000 / 9000 |
| 10 | | 35'16" (+19'03") | 1000 / 10000 |
| 11 | | 39'55" (+23'42") | 1000 / 11000 |
| 12 | | 38'44" (+22'31") | 850 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
68.86 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 25'28" | 00:41'39" |
| 3 | 34'58" | 01:16'37" |
| 4 | 22'36" | 01:39'13" |
| 5 | 32'32" | 02:11'45" |
| 6 | 27'49" | 02:39'34" |
| 7 | 19'08" | 02:58'42" |
| 8 | 25'45" | 03:24'27" |
| 9 | 34'09" | 03:58'36" |
| 10 | 35'16" | 04:33'52" |
| 11 | 39'56" | 05:13'48" |
| 11.9 | 37'50" | 05:45'59" |
留言 
展開計圈分析
