21.4 km | 02:57:57 | 08:19/km日期: 2018-04-21 10:05 - 總爬升: 106 m - 地點: TY - 平均心率: 152 - 卡路里: 1094 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 05'56" / 07'20" / 06'21" / 06'33" / 06'03" / 07'15" / 07'12" / 07'41" / 06'58" / 13'36" / 07'12" / 07'58" / 08'06" / 13'51" / 06'52" / 08'24" / 09'22" / 08'39" / 09'59" / 09'37" / 08'51" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'19" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+01'19") | 1000 / 6000 |
| 7 | | 07'12" (+01'16") | 1000 / 7000 |
| 8 | | 07'41" (+01'45") | 1000 / 8000 |
| 9 | | 06'59" (+01'03") | 1000 / 9000 |
| 10 | | 13'36" (+07'40") | 1000 / 10000 |
| 11 | | 07'12" (+01'16") | 1000 / 11000 |
| 12 | | 07'57" (+02'01") | 1000 / 12000 |
| 13 | | 08'06" (+02'10") | 1000 / 13000 |
| 14 | | 13'50" (+07'54") | 1000 / 14000 |
| 15 | | 06'53" (+00'57") | 1000 / 15000 |
| 16 | | 08'24" (+02'28") | 1000 / 16000 |
| 17 | | 09'22" (+03'26") | 1000 / 17000 |
| 18 | | 08'38" (+02'42") | 1000 / 18000 |
| 19 | | 09'59" (+04'03") | 1000 / 19000 |
| 20 | | 09'37" (+03'41") | 1000 / 20000 |
| 21 | | 08'51" (+02'55") | 1000 / 21000 |
| 22 | | 10'47" (+04'51") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.40 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'20" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'03" | 00:32'13" |
| 6 | 07'15" | 00:39'28" |
| 7 | 07'12" | 00:46'40" |
| 8 | 07'41" | 00:54'21" |
| 9 | 06'58" | 01:01'19" |
| 10 | 13'36" | 01:14'55" |
| 11 | 07'12" | 01:22'07" |
| 12 | 07'58" | 01:30'05" |
| 13 | 08'06" | 01:38'11" |
| 14 | 13'51" | 01:52'02" |
| 15 | 06'52" | 01:58'54" |
| 16 | 08'24" | 02:07'18" |
| 17 | 09'22" | 02:16'40" |
| 18 | 08'39" | 02:25'19" |
| 19 | 09'59" | 02:35'18" |
| 20 | 09'37" | 02:44'55" |
| 21 | 08'51" | 02:53'46" |
| 21.4 | 00'48" | 02:54'05" |
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