21.3 km | 03:40:10 | 10:20/km日期: 2020-08-15 09:50 - 總爬升: 428 m - 平均心率: 127 - 卡路里: 1667 Cal - 平均步頻: 142
Pace: 08'33" / 08'11" / 09'25" / 08'59" / 09'08" / 07'20" / 09'58" / 12'46" / 13'54" / 11'39" / 15'37" / 08'44" / 10'27" / 09'49" / 09'49" / 12'34" / 08'43" / 11'00" / 10'52" / 10'47" / 09'01" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'12") | 1000 / 1000 |
| 2 | | 08'11" (+00'51") | 1000 / 2000 |
| 3 | | 09'24" (+02'04") | 1000 / 3000 |
| 4 | | 09'00" (+01'40") | 1000 / 4000 |
| 5 | | 09'08" (+01'48") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 09'57" (+02'37") | 1000 / 7000 |
| 8 | | 12'46" (+05'26") | 1000 / 8000 |
| 9 | | 13'55" (+06'35") | 1000 / 9000 |
| 10 | | 11'39" (+04'19") | 1000 / 10000 |
| 11 | | 15'37" (+08'17") | 1000 / 11000 |
| 12 | | 08'44" (+01'24") | 1000 / 12000 |
| 13 | | 10'26" (+03'06") | 1000 / 13000 |
| 14 | | 09'49" (+02'29") | 1000 / 14000 |
| 15 | | 09'49" (+02'29") | 1000 / 15000 |
| 16 | | 12'34" (+05'14") | 1000 / 16000 |
| 17 | | 08'44" (+01'24") | 1000 / 17000 |
| 18 | | 11'00" (+03'40") | 1000 / 18000 |
| 19 | | 10'52" (+03'32") | 1000 / 19000 |
| 20 | | 10'48" (+03'28") | 1000 / 20000 |
| 21 | | 09'01" (+01'41") | 1000 / 21000 |
| 22 | | 10'22" (+03'02") | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
172.14 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'11" | 00:16'44" |
| 3 | 09'25" | 00:26'09" |
| 4 | 08'59" | 00:35'08" |
| 5 | 09'08" | 00:44'16" |
| 6 | 07'20" | 00:51'36" |
| 7 | 09'58" | 01:01'34" |
| 8 | 12'46" | 01:14'20" |
| 9 | 13'54" | 01:28'14" |
| 10 | 11'39" | 01:39'53" |
| 11 | 15'37" | 01:55'30" |
| 12 | 08'44" | 02:04'14" |
| 13 | 10'27" | 02:14'41" |
| 14 | 09'49" | 02:24'30" |
| 15 | 09'49" | 02:34'19" |
| 16 | 12'34" | 02:46'53" |
| 17 | 08'43" | 02:55'36" |
| 18 | 11'00" | 03:06'36" |
| 19 | 10'52" | 03:17'28" |
| 20 | 10'47" | 03:28'15" |
| 21 | 09'01" | 03:37'16" |
| 21.3 | 10'18" | 03:40'09" |
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