全馬 | 04:29:43 | 06:23/km | 第22馬| 官方成績 |
| 日期 | 2023-12-31 |
| 成績 | 04:29:43 |
| 總名次 | 3916 / 6200 |
| 分組名次 | 3391 / 5195 |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" | 00:58'19" |
| 00:29'11" (+00'03") |
| 00:29'55" (+00'47") | 01:00'00" (+01'41") |
| 00:30'05" (+00'57") |
| 00:30'31" (+01'23") | 01:02'02" (+03'43") |
| 00:31'31" (+02'23") |
| 00:33'36" (+04'28") | 01:09'07" (+10'48") |
| 00:35'31" (+06'23") |
|
日期: 2023-12-31 07:33 - 地點: 深圳寶安馬拉松 - 天氣: 半陰半晴 - 平均心率: 159 - 卡路里: 2161 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 84.1
賽前目標420
頭21k順
30k有些緊
35k提不起腿，掉速635 上唔返
39左大腿肌全僵了
3包gel(12k,27k,35k), 1盬丸(21k)
賽前宣言: 第一次參加，觀光、打咭
賽後評分: 賽道5星\\\\n取bib5星\\\\nexpo 3星\\\\n完賽安排4.5星
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
204.22 km 
Ascis Magic Speed 累積 :
397.9 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'49" | 00:58'19" |
| 11 | 05'59" | 01:04'18" |
| 12 | 05'35" | 01:09'53" |
| 13 | 06'31" | 01:16'24" |
| 14 | 06'03" | 01:22'27" |
| 15 | 05'47" | 01:28'14" |
| 16 | 05'56" | 01:34'10" |
| 17 | 05'51" | 01:40'01" |
| 18 | 06'20" | 01:46'21" |
| 19 | 05'53" | 01:52'14" |
| 20 | 06'05" | 01:58'19" |
| 21 | 06'34" | 02:04'53" |
| 22 | 06'02" | 02:10'55" |
| 23 | 05'57" | 02:16'52" |
| 24 | 06'05" | 02:22'57" |
| 25 | 05'53" | 02:28'50" |
| 26 | 06'26" | 02:35'16" |
| 27 | 06'09" | 02:41'25" |
| 28 | 06'33" | 02:47'58" |
| 29 | 06'07" | 02:54'05" |
| 30 | 06'16" | 03:00'21" |
| 31 | 06'39" | 03:07'00" |
| 32 | 06'25" | 03:13'25" |
| 33 | 07'18" | 03:20'43" |
| 34 | 06'33" | 03:27'16" |
| 35 | 06'41" | 03:33'57" |
| 36 | 07'08" | 03:41'05" |
| 37 | 06'27" | 03:47'32" |
| 38 | 07'31" | 03:55'03" |
| 39 | 07'00" | 04:02'03" |
| 40 | 07'25" | 04:09'28" |
| 41 | 07'25" | 04:16'53" |
| 42 | 06'56" | 04:23'49" |
| 42.9 | 06'15" | 04:29'43" |
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