32.9 km | 07:16:46 | 13:17/km日期: 2023-05-20 08:53 - 總爬升: 292 m - 平均心率: 140 - 卡路里: 1653 Cal - 平均步頻: 123
Pace: 07'10" / 06'56" / 07'16" / 06'47" / 07'46" / 06'58" / 09'31" / 11'31" / 10'42" / 09'04" / 11'14" / 10'36" / 08'44" / 17'05" / 15'51" / 14'37" / 14'07" / 16'25" / 12'31" / 11'06" / 11'40" / 12'13" / 13'56" / 13'19" / 14'01" / 25'13" / 42'26" / 14'21" / 23'27" / 13'59" / 12'39" / 13'15" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
189.11 km 
Hoka Torrent 2 累積 :
57.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'16" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 07'46" | 00:35'55" |
| 6 | 06'58" | 00:42'53" |
| 7 | 09'31" | 00:52'24" |
| 8 | 11'31" | 01:03'55" |
| 9 | 10'42" | 01:14'37" |
| 10 | 09'04" | 01:23'41" |
| 11 | 11'14" | 01:34'55" |
| 12 | 10'36" | 01:45'31" |
| 13 | 08'44" | 01:54'15" |
| 14 | 17'05" | 02:11'20" |
| 15 | 15'51" | 02:27'11" |
| 16 | 14'37" | 02:41'48" |
| 17 | 14'07" | 02:55'55" |
| 18 | 16'25" | 03:12'20" |
| 19 | 12'31" | 03:24'51" |
| 20 | 11'06" | 03:35'57" |
| 21 | 11'40" | 03:47'37" |
| 22 | 12'13" | 03:59'50" |
| 23 | 13'56" | 04:13'46" |
| 24 | 13'19" | 04:27'05" |
| 25 | 14'01" | 04:41'06" |
| 26 | 25'13" | 05:06'19" |
| 27 | 42'26" | 05:48'45" |
| 28 | 14'21" | 06:03'06" |
| 29 | 23'27" | 06:26'33" |
| 30 | 13'59" | 06:40'32" |
| 31 | 12'39" | 06:53'11" |
| 32 | 13'15" | 07:06'26" |
| 32.9 | 12'07" | 07:16'46" |
留言 
