22.3 km | 03:14:29 | 08:43/km日期: 2019-11-24 15:23 - 平均心率: 133 - 卡路里: 1592 Cal - 平均步頻: 160
Pace: 08'21" / 07'58" / 06'20" / 06'50" / 06'16" / 06'33" / 06'36" / 06'45" / 06'49" / 07'10" / 06'50" / 08'29" / 09'19" / 06'49" / 06'38" / 12'54" / 11'48" / 09'18" / 10'45" / 09'32" / 16'28" / 12'26" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'05") | 1000 / 1000 |
| 2 | | 07'59" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 1000 / 11000 |
| 12 | | 08'29" (+02'12") | 1000 / 12000 |
| 13 | | 09'19" (+03'02") | 1000 / 13000 |
| 14 | | 06'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'21") | 1000 / 15000 |
| 16 | | 12'54" (+06'37") | 1000 / 16000 |
| 17 | | 11'48" (+05'31") | 1000 / 17000 |
| 18 | | 09'18" (+03'01") | 1000 / 18000 |
| 19 | | 10'45" (+04'28") | 1000 / 19000 |
| 20 | | 09'32" (+03'15") | 1000 / 20000 |
| 21 | | 16'28" (+10'11") | 1000 / 21000 |
| 22 | | 12'25" (+06'08") | 1000 / 22000 |
| 23 | | 11'40" (+05'23") | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.59 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 06'20" | 00:22'39" |
| 4 | 06'50" | 00:29'29" |
| 5 | 06'16" | 00:35'45" |
| 6 | 06'33" | 00:42'18" |
| 7 | 06'36" | 00:48'54" |
| 8 | 06'45" | 00:55'39" |
| 9 | 06'49" | 01:02'28" |
| 10 | 07'10" | 01:09'38" |
| 11 | 06'50" | 01:16'28" |
| 12 | 08'29" | 01:24'57" |
| 13 | 09'19" | 01:34'16" |
| 14 | 06'49" | 01:41'05" |
| 15 | 06'38" | 01:47'43" |
| 16 | 12'54" | 02:00'37" |
| 17 | 11'48" | 02:12'25" |
| 18 | 09'18" | 02:21'43" |
| 19 | 10'45" | 02:32'28" |
| 20 | 09'32" | 02:42'00" |
| 21 | 16'28" | 02:58'28" |
| 22 | 12'26" | 03:10'54" |
| 22.3 | 11'40" | 03:14'27" |
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