全馬 | 04:34:14 | 06:29/km | 第3馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 04:34:14 |
| 總名次 | 3125 / 5607 |
| 分組名次 | 1191 / 2191 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+02'14") | 00:58'06" |
| 00:30'05" (+04'18") |
| 00:29'04" (+03'17") | 00:58'43" (+00'37") |
| 00:29'39" (+03'52") |
| 00:32'48" (+07'01") | 01:01'36" (+03'30") |
| 00:28'48" (+03'01") |
| 00:49'24" (+23'37") | 01:15'11" (+17'05") |
| 00:25'47" |
|
日期: 2016-01-17 06:16 - 總爬升: 426 m - 地點: 渣馬 - 天氣: 大雨 - 卡路里: 2430 Cal - 總步數: 46808 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+02'09") | 1009 / 1009 | 176 / 101 |
| 2 | | 05'38" (+02'15") | 1000 / 2009 | 174 / 101 |
| 3 | | 05'11" (+01'48") | 1002 / 3012 | 174 / 110 |
| 4 | | 05'41" (+02'18") | 1001 / 4014 | 174 / 100 |
| 5 | | 05'51" (+02'28") | 1002 / 5016 | 173 / 98 |
| 6 | | 05'49" (+02'26") | 1005 / 6022 | 172 / 99 |
| 7 | | 05'55" (+02'32") | 1000 / 7023 | 171 / 98 |
| 8 | | 05'41" (+02'18") | 1002 / 8026 | 174 / 101 |
| 9 | | 06'13" (+02'50") | 1004 / 9030 | 172 / 93 |
| 10 | | 06'20" (+02'57") | 1008 / 10038 | 171 / 91 |
| 11 | | 05'40" (+02'17") | 1004 / 11043 | 173 / 101 |
| 12 | | 05'34" (+02'11") | 1002 / 12045 | 174 / 102 |
| 13 | | 05'26" (+02'03") | 1359 / 13405 | 173 / 105 |
| 14 | | 04'05" (+00'42") | 1007 / 14412 | 170 / 143 |
| 15 | | 06'18" (+02'55") | 1001 / 15414 | 166 / 95 |
| 16 | | 05'55" (+02'32") | 1002 / 16416 | 173 / 97 |
| 17 | | 05'40" (+02'17") | 1002 / 17418 | 173 / 101 |
| 18 | | 05'44" (+02'21") | 1009 / 18427 | 172 / 100 |
| 19 | | 06'04" (+02'41") | 1002 / 19430 | 173 / 95 |
| 20 | | 06'13" (+02'50") | 1006 / 20436 | 173 / 92 |
| 21 | | 05'48" (+02'25") | 1005 / 21442 | 174 / 98 |
| 22 | | 05'50" (+02'27") | 1005 / 22448 | 174 / 97 |
| 23 | | 05'55" (+02'32") | 1003 / 23451 | 174 / 96 |
| 24 | | 05'54" (+02'31") | 2516 / 25968 | 170 / 99 |
| 25 | | 03'23" | 1008 / 26976 | 172 / 170 |
| 26 | | 06'21" (+02'58") | 1006 / 27982 | 168 / 93 |
| 27 | | 06'10" (+02'47") | 1007 / 28990 | 174 / 92 |
| 28 | | 06'39" (+03'16") | 1005 / 29995 | 170 / 87 |
| 29 | | 06'28" (+03'05") | 1001 / 30997 | 173 / 88 |
| 30 | | 06'49" (+03'26") | 1000 / 31997 | 172 / 84 |
| 31 | | 07'25" (+04'02") | 1002 / 32999 | 154 / 86 |
| 32 | | 06'41" (+03'18") | 1000 / 34000 | 172 / 86 |
| 33 | | 08'08" (+04'45") | 1004 / 35004 | 145 / 84 |
| 34 | | 07'38" (+04'15") | 2604 / 37608 | 168 / 77 |
| 35 | | 03'35" (+00'12") | 1008 / 38617 | 165 / 168 |
| 36 | | 08'16" (+04'53") | 1005 / 39622 | 161 / 75 |
| 37 | | 07'00" (+03'37") | 1003 / 40625 | 174 / 81 |
| 38 | | 07'18" (+03'55") | 1009 / 41635 | 167 / 81 |
| 39 | | 07'26" (+04'03") | 1006 / 42641 | 172 / 77 |
| 40 | | 07'19" (+03'56") | 1005 / 43646 | 169 / 80 |
多多狀況出現, 左膝19K開始出現疑似ITB, 乳貼被大雨沖甩導致linlin痛.
賽前宣言: 第二年參加, 是否繼續影相、拍片和在水站大吃大喝好呢?
1月累積里程 :
115.40 km 
MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'42" | 00:22'09" |
| 5 | 05'52" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'59" | 00:39'49" |
| 8 | 05'39" | 00:45'28" |
| 9 | 06'15" | 00:51'43" |
| 10 | 06'23" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'35" | 01:09'24" |
| 13 | 07'27" | 01:16'51" |
| 14 | 03'55" | 01:20'46" |
| 15 | 06'24" | 01:27'10" |
| 16 | 05'58" | 01:33'08" |
| 17 | 05'37" | 01:38'45" |
| 18 | 05'48" | 01:44'33" |
| 19 | 06'03" | 01:50'36" |
| 20 | 06'13" | 01:56'49" |
| 21 | 05'52" | 02:02'41" |
| 22 | 05'53" | 02:08'34" |
| 23 | 05'57" | 02:14'31" |
| 24 | 15'04" | 02:29'35" |
| 25 | 00'02" | 02:29'37" |
| 26 | 03'00" | 02:32'37" |
| 27 | 06'26" | 02:39'03" |
| 28 | 06'10" | 02:45'13" |
| 29 | 06'42" | 02:51'55" |
| 30 | 06'30" | 02:58'25" |
| 31 | 06'49" | 03:05'14" |
| 32 | 07'22" | 03:12'36" |
| 33 | 06'43" | 03:19'19" |
| 34 | 08'13" | 03:27'32" |
| 35 | 20'17" | 03:47'49" |
| 36 | 00'01" | 03:47'50" |
| 37 | 03'03" | 03:50'53" |
| 38 | 08'24" | 03:59'17" |
| 39 | 06'59" | 04:06'16" |
| 40 | 07'20" | 04:13'36" |
| 41 | 07'23" | 04:20'59" |
| 42 | 07'11" | 04:28'10" |
| 42.9 | 07'06" | 04:34'17" |
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