22.0 km | 02:47:08 | 07:35/km日期: 2020-03-22 15:12 - 總爬升: 436 m - 平均心率: 153 - 卡路里: 1689 Cal - 平均步頻: 170
Pace: 06'29" / 06'03" / 07'17" / 05'50" / 07'52" / 12'22" / 08'59" / 07'09" / 07'38" / 06'53" / 06'29" / 07'50" / 07'03" / 07'08" / 06'13" / 07'15" / 09'40" / 08'36" / 08'06" / 06'39" / 06'39" / 08'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'52" (+02'02") | 1000 / 5000 |
| 6 | | 12'22" (+06'32") | 1000 / 6000 |
| 7 | | 08'59" (+03'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'20") | 1000 / 8000 |
| 9 | | 07'37" (+01'47") | 1000 / 9000 |
| 10 | | 06'53" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 07'51" (+02'01") | 1000 / 12000 |
| 13 | | 07'03" (+01'13") | 1000 / 13000 |
| 14 | | 07'08" (+01'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 07'15" (+01'25") | 1000 / 16000 |
| 17 | | 09'40" (+03'50") | 1000 / 17000 |
| 18 | | 08'36" (+02'46") | 1000 / 18000 |
| 19 | | 08'06" (+02'16") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 06'38" (+00'48") | 1000 / 21000 |
| 22 | | 08'46" (+02'56") | 1000 / 22000 |
| 23 | | 12'56" (+07'06") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
149.72 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 07'17" | 00:19'49" |
| 4 | 05'50" | 00:25'39" |
| 5 | 07'52" | 00:33'31" |
| 6 | 12'22" | 00:45'53" |
| 7 | 08'59" | 00:54'52" |
| 8 | 07'09" | 01:02'01" |
| 9 | 07'38" | 01:09'39" |
| 10 | 06'53" | 01:16'32" |
| 11 | 06'29" | 01:23'01" |
| 12 | 07'50" | 01:30'51" |
| 13 | 07'03" | 01:37'54" |
| 14 | 07'08" | 01:45'02" |
| 15 | 06'13" | 01:51'15" |
| 16 | 07'15" | 01:58'30" |
| 17 | 09'40" | 02:08'10" |
| 18 | 08'36" | 02:16'46" |
| 19 | 08'06" | 02:24'52" |
| 20 | 06'39" | 02:31'31" |
| 21 | 06'39" | 02:38'10" |
| 22 | 08'46" | 02:46'56" |
| 22.0 | 16'10" | 02:47'06" |
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