21.5 km | 02:28:10 | 06:53/km日期: 2019-08-15 16:11 - 平均心率: 149 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'02" / 06'14" / 06'19" / 06'33" / 06'28" / 06'33" / 07'08" / 08'44" / 06'41" / 06'42" / 08'02" / 07'27" / 06'48" / 09'59" / 06'52" / 07'17" / 07'48" / 06'23" / 06'18" / 07'39" / 07'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 07'18" (+01'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 07'56" (+01'54") | 1000 / 11000 |
| 12 | | 07'32" (+01'30") | 1000 / 12000 |
| 13 | | 06'47" (+00'45") | 1000 / 13000 |
| 14 | | 07'07" (+01'05") | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 1000 / 15000 |
| 16 | | 07'16" (+01'14") | 1000 / 16000 |
| 17 | | 07'48" (+01'46") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'16") | 1000 / 19000 |
| 20 | | 07'39" (+01'37") | 1000 / 20000 |
| 21 | | 07'06" (+01'04") | 1000 / 21000 |
| 22 | | 06'46" (+00'44") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
520.25 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'33" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'33" | 00:38'09" |
| 7 | 07'08" | 00:45'17" |
| 8 | 08'44" | 00:54'01" |
| 9 | 06'41" | 01:00'42" |
| 10 | 06'42" | 01:07'24" |
| 11 | 08'02" | 01:15'26" |
| 12 | 07'27" | 01:22'53" |
| 13 | 06'48" | 01:29'41" |
| 14 | 09'59" | 01:39'40" |
| 15 | 06'52" | 01:46'32" |
| 16 | 07'17" | 01:53'49" |
| 17 | 07'48" | 02:01'37" |
| 18 | 06'23" | 02:08'00" |
| 19 | 06'18" | 02:14'18" |
| 20 | 07'39" | 02:21'57" |
| 21 | 07'07" | 02:29'04" |
| 21.5 | 06'44" | 02:32'27" |
21638.1 km | 
26598.9 km
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