11.6 km | 01:05:38 | 05:39/km日期: 2015-03-26 06:25 - 卡路里: 710 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'39" / 05'15" / 05'27" / 05'16" / 05'17" / 05'52" / 05'35" / 05'44" / 05'53" / 05'35" / 05'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 397 / 397 |
| 2 | | 06'07" (+00'59") | 399 / 797 |
| 3 | | 05'08" | 405 / 1202 |
| 4 | | 05'14" (+00'06") | 404 / 1606 |
| 5 | | 05'13" (+00'05") | 395 / 2002 |
| 6 | | 05'43" (+00'35") | 404 / 2406 |
| 7 | | 05'13" (+00'05") | 392 / 2798 |
| 8 | | 05'22" (+00'14") | 402 / 3201 |
| 9 | | 05'12" (+00'04") | 412 / 3614 |
| 10 | | 05'13" (+00'05") | 389 / 4003 |
| 11 | | 05'21" (+00'13") | 410 / 4413 |
| 12 | | 05'11" (+00'03") | 395 / 4808 |
| 13 | | 05'20" (+00'12") | 402 / 5211 |
| 14 | | 05'46" (+00'38") | 401 / 5612 |
| 15 | | 06'11" (+01'03") | 393 / 6006 |
| 16 | | 05'28" (+00'20") | 401 / 6407 |
| 17 | | 05'30" (+00'22") | 405 / 6812 |
| 18 | | 05'45" (+00'37") | 396 / 7209 |
| 19 | | 05'45" (+00'37") | 394 / 7604 |
| 20 | | 05'48" (+00'40") | 401 / 8006 |
| 21 | | 05'52" (+00'44") | 402 / 8408 |
| 22 | | 05'50" (+00'42") | 408 / 8817 |
| 23 | | 05'50" (+00'42") | 402 / 9220 |
| 24 | | 05'14" (+00'06") | 396 / 9617 |
| 25 | | 05'48" (+00'40") | 410 / 10027 |
| 26 | | 06'11" (+01'03") | 401 / 10428 |
| 27 | | 05'41" (+00'33") | 389 / 10817 |
| 28 | | 05'34" (+00'26") | 406 / 11224 |
| 29 | | 08'01" (+02'53") | 375 / 11599 |
最近事情好多，忙完就整個墮落，不想運動！一不小心就胖了一點點，一跑起來身體就覺得好重呀！
3月累積里程 :
84.91 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'52" | 00:32'46" |
| 7 | 05'35" | 00:38'21" |
| 8 | 05'44" | 00:44'05" |
| 9 | 05'53" | 00:49'58" |
| 10 | 05'35" | 00:55'33" |
| 11 | 05'49" | 01:01'22" |
| 11.6 | 07'06" | 01:05'38" |
24981.9 km | 
1759.7 km
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