28.1 km | 02:26:24 | 05:12/km日期: 2020-10-11 05:14 - 總爬升: 514 m - 地點: 坔埔山 - 平均心率: 185 - 卡路里: 1237 Cal - 總步數: 28202 - 平均步頻: 192 - 平均步幅: 99 cm
Pace: 06'22" / 05'47" / 04'59" / 05'01" / 04'59" / 05'13" / 05'47" / 05'02" / 04'44" / 05'22" / 05'45" / 05'04" / 04'54" / 04'40" / 04'49" / 05'03" / 05'34" / 04'44" / 04'44" / 05'09" / 05'16" / 04'48" / 04'39" / 05'08" / 05'38" / 05'24" / 04'49" / 04'33" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'52") | 1000 / 1000 | 183 / 85 |
| 2 | | 05'50" (+01'18") | 1001 / 2001 | 190 / 89 |
| 3 | | 05'00" (+00'28") | 1002 / 3003 | 188 / 105 |
| 4 | | 05'09" (+00'37") | 1002 / 4006 | 190 / 102 |
| 5 | | 05'08" (+00'36") | 1002 / 5008 | 189 / 102 |
| 6 | | 05'23" (+00'51") | 1002 / 6011 | 192 / 96 |
| 7 | | 05'52" (+01'20") | 1000 / 7011 | 194 / 87 |
| 8 | | 04'58" (+00'26") | 1003 / 8014 | 191 / 104 |
| 9 | | 04'51" (+00'19") | 1002 / 9017 | 190 / 107 |
| 10 | | 05'40" (+01'08") | 1001 / 10018 | 192 / 91 |
| 11 | | 05'42" (+01'10") | 1000 / 11019 | 195 / 89 |
| 12 | | 04'55" (+00'23") | 1001 / 12020 | 194 / 104 |
| 13 | | 04'57" (+00'25") | 1002 / 13023 | 192 / 105 |
| 14 | | 04'45" (+00'13") | 1003 / 14026 | 192 / 109 |
| 15 | | 04'58" (+00'26") | 1000 / 15027 | 192 / 104 |
| 16 | | 05'17" (+00'45") | 1000 / 16027 | 195 / 96 |
| 17 | | 05'19" (+00'47") | 1003 / 17030 | 195 / 96 |
| 18 | | 04'48" (+00'16") | 1000 / 18030 | 192 / 108 |
| 19 | | 04'53" (+00'21") | 1001 / 19032 | 193 / 105 |
| 20 | | 05'18" (+00'46") | 1001 / 20033 | 196 / 95 |
| 21 | | 05'26" (+00'54") | 1000 / 21033 | 196 / 93 |
| 22 | | 04'33" (+00'01") | 1000 / 22034 | 193 / 113 |
| 23 | | 04'54" (+00'22") | 1002 / 23036 | 193 / 105 |
| 24 | | 05'14" (+00'42") | 1001 / 24038 | 196 / 97 |
| 25 | | 05'37" (+01'05") | 1002 / 25040 | 195 / 90 |
| 26 | | 05'33" (+01'01") | 1002 / 26042 | 192 / 93 |
| 27 | | 04'32" | 1003 / 27046 | 192 / 114 |
| 28 | | 04'51" (+00'19") | 1002 / 28048 | 192 / 107 |
| 29 | | 07'14" (+02'42") | 20 / 28069 | 173 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 04'59" | 00:17'08" |
| 4 | 05'01" | 00:22'09" |
| 5 | 04'59" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'47" | 00:38'08" |
| 8 | 05'02" | 00:43'10" |
| 9 | 04'44" | 00:47'54" |
| 10 | 05'22" | 00:53'16" |
| 11 | 05'45" | 00:59'01" |
| 12 | 05'04" | 01:04'05" |
| 13 | 04'54" | 01:08'59" |
| 14 | 04'40" | 01:13'39" |
| 15 | 04'49" | 01:18'28" |
| 16 | 05'03" | 01:23'31" |
| 17 | 05'34" | 01:29'05" |
| 18 | 04'44" | 01:33'49" |
| 19 | 04'44" | 01:38'33" |
| 20 | 05'09" | 01:43'42" |
| 21 | 05'16" | 01:48'58" |
| 22 | 04'48" | 01:53'46" |
| 23 | 04'39" | 01:58'25" |
| 24 | 05'08" | 02:03'33" |
| 25 | 05'38" | 02:09'11" |
| 26 | 05'24" | 02:14'35" |
| 27 | 04'49" | 02:19'24" |
| 28 | 04'33" | 02:23'57" |
| 28.1 | 34'27" | 02:26'24" |
32503.2 km | 
0.0 km
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