11.3 km | 01:05:38 | 05:47/km日期: 2020-07-07 19:46 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 07'06" / 06'55" / 05'02" / 05'58" / 05'12" / 05'20" / 05'21" / 06'16" / 06'19" / 05'05" / 05'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'28") | 1000 / 1000 |
| 2 | | 06'55" (+02'19") | 1000 / 2000 |
| 3 | | 04'36" | 600 / 2600 |
| 4 | | 05'54" (+01'18") | 200 / 2800 |
| 5 | | 05'06" (+00'30") | 600 / 3400 |
| 6 | | 05'49" (+01'13") | 200 / 3600 |
| 7 | | 05'41" (+01'05") | 600 / 4200 |
| 8 | | 06'00" (+01'24") | 200 / 4400 |
| 9 | | 05'11" (+00'35") | 600 / 5000 |
| 10 | | 05'23" (+00'47") | 200 / 5200 |
| 11 | | 04'51" (+00'15") | 600 / 5800 |
| 12 | | 06'40" (+02'04") | 200 / 6000 |
| 13 | | 04'50" (+00'14") | 600 / 6600 |
| 14 | | 06'55" (+02'19") | 200 / 6800 |
| 15 | | 04'55" (+00'19") | 600 / 7399 |
| 16 | | 08'31" (+03'55") | 200 / 7600 |
| 17 | | 05'57" (+01'21") | 600 / 8200 |
| 18 | | 08'07" (+03'31") | 200 / 8399 |
| 19 | | 05'46" (+01'10") | 1000 / 9399 |
| 20 | | 05'00" (+00'24") | 1000 / 10399 |
| 21 | | 05'55" (+01'19") | 922 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
341.67 km 
母子鱷魚 丫拖三代（香蕉黃）2號 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 05'02" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 05'12" | 00:30'13" |
| 6 | 05'20" | 00:35'33" |
| 7 | 05'21" | 00:40'54" |
| 8 | 06'16" | 00:47'10" |
| 9 | 06'19" | 00:53'29" |
| 10 | 05'05" | 00:58'34" |
| 11 | 05'48" | 01:04'22" |
| 11.3 | 05'00" | 01:05'59" |
25604.4 km | 
1854.2 km
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