10.4 km | 01:05:02 | 06:14/km日期: 2019-12-17 22:33 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 168
Pace: 06'43" / 05'45" / 06'04" / 05'54" / 06'07" / 06'10" / 06'30" / 05'54" / 06'01" / 06'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 09'05" (+03'19") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.06 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'10" | 00:36'43" |
| 7 | 06'30" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 10.4 | 09'00" | 01:05'01" |
20589.8 km | 
25.3 km
留言 
展開計圈分析
