10.0 km | 01:09:53 | 06:58/km日期: 2017-11-11 08:23 - 地點: TY - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'06" / 07'04" / 06'31" / 06'38" / 05'59" / 06'49" / 07'33" / 06'38" / 06'45" / 07'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 991 / 991 |
| 2 | | 07'00" (+01'00") | 1007 / 1999 |
| 3 | | 06'32" (+00'32") | 1011 / 3010 |
| 4 | | 06'37" (+00'37") | 1000 / 4010 |
| 5 | | 06'00" | 995 / 5006 |
| 6 | | 06'50" (+00'50") | 1010 / 6017 |
| 7 | | 07'29" (+01'29") | 993 / 7011 |
| 8 | | 06'38" (+00'38") | 1010 / 8021 |
| 9 | | 06'46" (+00'46") | 1002 / 9023 |
| 10 | | 07'27" (+01'27") | 1002 / 10026 |
| 11 | | 07'09" (+01'09") | 32 / 10058 |
少有早晨在海旁慢跑，看到居民有各式各樣的晨操運動，有些更戚戚稱奇，運動確是每個人可各自精彩！
11月累積里程 :
216.93 km 
MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmAndroid - Sony E5823 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'04" | 00:15'10" |
| 3 | 06'31" | 00:21'41" |
| 4 | 06'38" | 00:28'19" |
| 5 | 05'59" | 00:34'18" |
| 6 | 06'49" | 00:41'07" |
| 7 | 07'33" | 00:48'40" |
| 8 | 06'38" | 00:55'18" |
| 9 | 06'45" | 01:02'03" |
| 10 | 07'32" | 01:09'35" |
| 10.0 | 10'00" | 01:09'53" |
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