11.4 km | 01:38:33 | 08:37/km日期: 2024-02-24 06:33 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89
Pace: 06'59" / 06'22" / 06'16" / 06'19" / 06'09" / 14'21" / 06'26" / 06'22" / 06'19" / 11'42" / 11'24" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'50") | 1000 / 1000 |
2 | | 06'21" (+00'12") | 1000 / 2000 |
3 | | 06'16" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 14'21" (+08'12") | 1000 / 6000 |
7 | | 06'25" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'09") | 1000 / 9000 |
10 | | 11'41" (+05'32") | 1000 / 10000 |
11 | | 11'23" (+05'14") | 1000 / 11000 |
12 | | 23'11" (+17'02") | 427 / 11427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.49 km 蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'22" | 00:13'21" |
3 | 06'16" | 00:19'37" |
4 | 06'19" | 00:25'56" |
5 | 06'09" | 00:32'05" |
6 | 14'21" | 00:46'26" |
7 | 06'26" | 00:52'52" |
8 | 06'22" | 00:59'14" |
9 | 06'19" | 01:05'33" |
10 | 11'42" | 01:17'15" |
11 | 11'24" | 01:28'39" |
11.4 | 23'10" | 01:38'33" |