Sam Wang 2015/10/26 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 9 months 11 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 10 months 14 days
Run a total of 543.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 10 months 25 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 10 months 27 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 4 months 14 days
Run a total of 424.5 km
Rating

330雨鞋專球牌
You have already used 1 years 6 months 27 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 8 months 29 days
Run a total of 308.8 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 2 months 23 days
Run a total of 348.3 km
Rating

MIZUNO WAVE DUEL 3
You have already used 3 years 16 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 11 months 8 days
Run a total of 1778.5 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 1 months 4 days
Run a total of 1707.8 km
Rating

New Balance Hanzo R
You have already used 4 years 10 months 25 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 10 months 25 days
Run a total of 1178.4 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 3 months 15 days
Run a total of 1641.8 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 14 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 6 months 11 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 5 months 20 days
Run a total of 410.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 8 months 2 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 11 months 23 days
Ride a total of 779.5 km

TBike 小綠
You have already used 6 years 8 months 29 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 3 months 9 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 26

Running Experience : 14 Year (Joined races)
Total Distance :

25433.9 km |

1774.2 km
2024 Year :

2988.3 km |

347.2 km

2024	(km)	(km)
Dec	194.0	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6

Follow (195)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (260)

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Sam Wang

12.1 km | 01:03:05 | 05:12/km

日期: 2015-10-26 20:55 - 卡路里: 741 Cal - 溫度: 26°C - 濕度: 74%

Pace: 05'37" / 05'37" / 05'40" / 05'14" / 04'58" / 05'17" / 05'11" / 05'14" / 05'17" / 04'55" / 04'50" / 04'41" / 05'30" /

復健跑跑~
踩爆我的足底筋膜炎吧！

10月累積里程 : 140.80 km

HYPER HEROES Hyper Racer 累積 : 440.1 km

GPX 上傳 | 9 years ago

Huan, 梁澤鈞和其他 6 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'37"	00:11'14"
3	05'40"	00:16'54"
4	05'14"	00:22'08"
5	04'58"	00:27'06"
6	05'17"	00:32'23"
7	05'11"	00:37'34"
8	05'14"	00:42'48"
9	05'17"	00:48'05"
10	04'55"	00:53'00"
11	04'50"	00:57'50"
12	04'41"	01:02'31"
12.1	05'28"	01:03'05"