12.1 km | 01:11:49 | 05:55/km日期: 2021-02-02 05:27 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'10" / 06'03" / 09'10" / 05'09" / 05'28" / 04'54" / 05'33" / 04'57" / 04'52" / 06'39" / 06'12" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'26") | 1000 / 1000 |
| 2 | | 06'02" (+02'18") | 1000 / 2000 |
| 3 | | 05'46" (+02'02") | 481 / 2481 |
| 4 | | 17'39" (+13'55") | 315 / 2796 |
| 5 | | 03'56" (+00'12") | 300 / 3096 |
| 6 | | 08'55" (+05'11") | 112 / 3208 |
| 7 | | 03'52" (+00'08") | 300 / 3508 |
| 8 | | 08'25" (+04'41") | 118 / 3626 |
| 9 | | 03'54" (+00'10") | 300 / 3926 |
| 10 | | 08'40" (+04'56") | 115 / 4042 |
| 11 | | 03'48" (+00'04") | 300 / 4342 |
| 12 | | 08'18" (+04'34") | 120 / 4462 |
| 13 | | 04'00" (+00'16") | 300 / 4762 |
| 14 | | 09'01" (+05'17") | 110 / 4873 |
| 15 | | 03'55" (+00'11") | 300 / 5173 |
| 16 | | 08'02" (+04'18") | 124 / 5297 |
| 17 | | 04'00" (+00'16") | 300 / 5597 |
| 18 | | 08'28" (+04'44") | 117 / 5715 |
| 19 | | 03'46" (+00'02") | 300 / 6015 |
| 20 | | 08'32" (+04'48") | 117 / 6132 |
| 21 | | 03'57" (+00'13") | 300 / 6432 |
| 22 | | 07'58" (+04'14") | 125 / 6558 |
| 23 | | 03'46" (+00'02") | 300 / 6858 |
| 24 | | 08'38" (+04'54") | 115 / 6973 |
| 25 | | 04'00" (+00'16") | 300 / 7273 |
| 26 | | 08'43" (+04'59") | 114 / 7388 |
| 27 | | 03'44" | 300 / 7688 |
| 28 | | 08'16" (+04'32") | 120 / 7809 |
| 29 | | 03'50" (+00'06") | 300 / 8109 |
| 30 | | 08'03" (+04'19") | 124 / 8233 |
| 31 | | 03'44" | 300 / 8533 |
| 32 | | 08'03" (+04'19") | 124 / 8657 |
| 33 | | 03'49" (+00'05") | 300 / 8957 |
| 34 | | 06'41" (+02'57") | 149 / 9106 |
| 35 | | 06'27" (+02'43") | 1000 / 10106 |
| 36 | | 06'10" (+02'26") | 1000 / 11106 |
| 37 | | 06'10" (+02'26") | 1000 / 12106 |
台北市Sam Wang
02/02
W11D2: 15' warmup+300m*15 P"72 r100m 60”
跑前覺得15趟好多, 雖然總計也才6公里而己, 但沒有跑過這麼多趟, 心裡有點小不安;
在暖身跑後, 主課表300mP"72, 照著田徑場的標線配速100m24秒, 但有幾趟都稍快了些; 前3趟跑起來覺得好喘, 緩跑100m需要大口吸吐做緩和, 但多跑幾趟後, 就開始覺得慢慢變順了, 漸漸習慣配速, 跑時呼吸也不再那麼急促, 開心可以順順的吃完主課表
24981.9 km | 
1759.7 km
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MIZUNO WAVE DUEL NEO 累積 : 1675.5 km
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