20.1 km | 08:22:02 | 25:02/km日期: 2018-05-26 07:55 - 總爬升: 1184 m - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 72%
Pace: 08'28" / 06'31" / 07'01" / 10'38" / 29'37" / 29'37" / 32'36" / 24'14" / 24'11" / 25'41" / 25'45" / 73'51" / 32'00" / 43'40" / 22'10" / 17'38" / 22'29" / 26'28" / 25'35" / 212'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'47" | 14456 / 14456 |
2 | | 01:23'19" (+56'32") | 0 / 14457 |
3 | | 20'30" | 5588 / 20045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
151.41 km hoka speedgoat 2 累積 :
1064.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'31" | 00:14'59" |
3 | 07'01" | 00:22'00" |
4 | 10'38" | 00:32'38" |
5 | 29'37" | 01:02'15" |
6 | 29'37" | 01:31'52" |
7 | 32'36" | 02:04'28" |
8 | 24'14" | 02:28'42" |
9 | 24'11" | 02:52'53" |
10 | 25'41" | 03:18'34" |
11 | 25'45" | 03:44'19" |
12 | 73'51" | 04:58'10" |
13 | 32'00" | 05:30'10" |
14 | 43'40" | 06:13'50" |
15 | 22'10" | 06:36'00" |
16 | 17'38" | 06:53'38" |
17 | 22'29" | 07:16'07" |
18 | 26'28" | 07:42'35" |
19 | 25'35" | 08:08'10" |
20.0 | 10'09" | 08:18'47" |