12.1 km | 01:30:40 | 07:28/km日期: 2019-07-27 10:29 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 172
Pace: 07'14" / 06'31" / 06'32" / 07'22" / 07'50" / 06'39" / 08'38" / 06'26" / 08'03" / 06'55" / 07'31" / 67'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'23" (+00'57") | 1000 / 4000 |
| 5 | | 07'50" (+01'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 08'38" (+02'12") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 08'03" (+01'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 07'30" (+01'04") | 1000 / 11000 |
| 12 | | 09'54" (+03'28") | 1000 / 12000 |
| 13 | | 07'28" (+01'02") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.99 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 07'22" | 00:27'39" |
| 5 | 07'50" | 00:35'29" |
| 6 | 06'39" | 00:42'08" |
| 7 | 08'38" | 00:50'46" |
| 8 | 06'26" | 00:57'12" |
| 9 | 08'03" | 01:05'15" |
| 10 | 06'55" | 01:12'10" |
| 11 | 07'31" | 01:19'41" |
| 12.1 | 08'16" | 01:29'06" |
20589.8 km | 
25.3 km
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