11.0 km | 00:53:54 | 04:53/km日期: 2018-05-16 20:18 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'10" / 05'00" / 04'58" / 04'40" / 10'05" / 05'10" / 05'11" / 04'49" / 06'37" / 04'30" / 04'02" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'33") | 1000 / 1000 |
2 | | 04'59" (+00'58") | 1000 / 2000 |
3 | | 04'58" (+00'57") | 1000 / 3000 |
4 | | 04'40" (+00'39") | 1000 / 4000 |
5 | | 04'25" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+01'09") | 1000 / 6000 |
7 | | 05'10" (+01'09") | 1000 / 7000 |
8 | | 04'49" (+00'48") | 1000 / 8000 |
9 | | 05'33" (+01'32") | 1000 / 9000 |
10 | | 04'30" (+00'29") | 1000 / 10000 |
11 | | 04'01" | 1000 / 11000 |
12 | | 03'16" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.20 km Vibram V-Run 2017 累積 :
163.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'00" | 00:11'10" |
3 | 04'58" | 00:16'08" |
4 | 04'40" | 00:20'48" |
5 | 10'05" | 00:30'53" |
6 | 05'10" | 00:36'03" |
7 | 05'11" | 00:41'14" |
8 | 04'49" | 00:46'03" |
9 | 06'37" | 00:52'40" |
10 | 04'30" | 00:57'10" |
11 | 04'02" | 01:01'12" |
11.0 | 03'01" | 01:01'13" |