20.2 km | 02:20:42 | 06:56/km日期: 2019-08-10 05:28 - 總爬升: 344 m - 平均心率: 145 - 卡路里: 1339 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'21" / 05'57" / 06'52" / 09'06" / 05'32" / 06'59" / 04'45" / 04'39" / 05'10" / 06'30" / 04'40" / 05'54" / 06'15" / 07'36" / 09'22" / 05'08" / 06'11" / 07'38" / 14'10" / 10'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'57" (+01'18") | 1000 / 2000 |
| 3 | | 06'52" (+02'13") | 1000 / 3000 |
| 4 | | 09'05" (+04'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+02'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+01'51") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+01'14") | 1000 / 12000 |
| 13 | | 06'15" (+01'36") | 1000 / 13000 |
| 14 | | 07'35" (+02'56") | 1000 / 14000 |
| 15 | | 09'22" (+04'43") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+01'26") | 1000 / 17000 |
| 18 | | 07'43" (+03'04") | 1000 / 18000 |
| 19 | | 14'09" (+09'30") | 1000 / 19000 |
| 20 | | 10'30" (+05'51") | 1000 / 20000 |
| 21 | | 05'57" (+01'18") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.08 km 
Vibram V-Run 2016 累積 :
1719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'52" | 00:19'10" |
| 4 | 09'06" | 00:28'16" |
| 5 | 05'32" | 00:33'48" |
| 6 | 06'59" | 00:40'47" |
| 7 | 04'45" | 00:45'32" |
| 8 | 04'39" | 00:50'11" |
| 9 | 05'10" | 00:55'21" |
| 10 | 06'30" | 01:01'51" |
| 11 | 04'40" | 01:06'31" |
| 12 | 05'54" | 01:12'25" |
| 13 | 06'15" | 01:18'40" |
| 14 | 07'36" | 01:26'16" |
| 15 | 09'22" | 01:35'38" |
| 16 | 05'08" | 01:40'46" |
| 17 | 06'11" | 01:46'57" |
| 18 | 07'38" | 01:54'35" |
| 19 | 14'10" | 02:08'45" |
| 20 | 10'30" | 02:19'15" |
| 20.2 | 05'59" | 02:20'44" |
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