50.6 km | 07:03:57 | 08:23/km日期: 2022-11-05 08:04 - 總爬升: 652 m - 平均心率: 125 - 卡路里: 3247 Cal - 平均步頻: 154
Pace: 06'18" / 06'51" / 06'46" / 05'49" / 05'48" / 05'49" / 05'42" / 05'59" / 05'31" / 05'30" / 07'58" / 06'53" / 06'08" / 06'37" / 11'03" / 05'49" / 05'48" / 07'01" / 14'32" / 06'14" / 07'13" / 12'03" / 06'36" / 09'35" / 12'19" / 13'42" / 07'44" / 07'30" / 07'52" / 11'19" / 06'49" / 06'11" / 09'09" / 19'27" / 06'33" / 10'46" / 09'24" / 07'31" / 07'07" / 12'12" / 08'36" / 10'52" / 08'23" / 09'01" / 09'52" / 07'25" / 15'45" / 07'13" / 06'09" / 06'05" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'57" (+02'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+01'07") | 1000 / 14000 |
| 15 | | 11'02" (+05'33") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 07'00" (+01'31") | 1000 / 18000 |
| 19 | | 14'31" (+09'02") | 1000 / 19000 |
| 20 | | 06'14" (+00'45") | 1000 / 20000 |
| 21 | | 07'12" (+01'43") | 1000 / 21000 |
| 22 | | 12'03" (+06'34") | 1000 / 22000 |
| 23 | | 06'35" (+01'06") | 1000 / 23000 |
| 24 | | 09'35" (+04'06") | 1000 / 24000 |
| 25 | | 12'18" (+06'49") | 1000 / 25000 |
| 26 | | 13'42" (+08'13") | 1000 / 26000 |
| 27 | | 07'43" (+02'14") | 1000 / 27000 |
| 28 | | 07'30" (+02'01") | 1000 / 28000 |
| 29 | | 07'52" (+02'23") | 1000 / 29000 |
| 30 | | 11'18" (+05'49") | 1000 / 30000 |
| 31 | | 06'49" (+01'20") | 1000 / 31000 |
| 32 | | 06'11" (+00'42") | 1000 / 32000 |
| 33 | | 09'09" (+03'40") | 1000 / 33000 |
| 34 | | 19'26" (+13'57") | 1000 / 34000 |
| 35 | | 06'32" (+01'03") | 1000 / 35000 |
| 36 | | 10'45" (+05'16") | 1000 / 36000 |
| 37 | | 09'24" (+03'55") | 1000 / 37000 |
| 38 | | 07'31" (+02'02") | 1000 / 38000 |
| 39 | | 07'07" (+01'38") | 1000 / 39000 |
| 40 | | 12'11" (+06'42") | 1000 / 40000 |
| 41 | | 08'36" (+03'07") | 1000 / 41000 |
| 42 | | 10'52" (+05'23") | 1000 / 42000 |
| 43 | | 08'22" (+02'53") | 1000 / 43000 |
| 44 | | 09'00" (+03'31") | 1000 / 44000 |
| 45 | | 09'52" (+04'23") | 1000 / 45000 |
| 46 | | 07'24" (+01'55") | 1000 / 46000 |
| 47 | | 15'45" (+10'16") | 1000 / 47000 |
| 48 | | 07'13" (+01'44") | 1000 / 48000 |
| 49 | | 06'08" (+00'39") | 1000 / 49000 |
| 50 | | 06'05" (+00'36") | 1000 / 50000 |
| 51 | | 09'45" (+04'16") | 561 / 50561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'51" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 05'49" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 05'49" | 00:37'21" |
| 7 | 05'42" | 00:43'03" |
| 8 | 05'59" | 00:49'02" |
| 9 | 05'31" | 00:54'33" |
| 10 | 05'30" | 01:00'03" |
| 11 | 07'58" | 01:08'01" |
| 12 | 06'53" | 01:14'54" |
| 13 | 06'08" | 01:21'02" |
| 14 | 06'37" | 01:27'39" |
| 15 | 11'03" | 01:38'42" |
| 16 | 05'49" | 01:44'31" |
| 17 | 05'48" | 01:50'19" |
| 18 | 07'01" | 01:57'20" |
| 19 | 14'32" | 02:11'52" |
| 20 | 06'14" | 02:18'06" |
| 21 | 07'13" | 02:25'19" |
| 22 | 12'03" | 02:37'22" |
| 23 | 06'36" | 02:43'58" |
| 24 | 09'35" | 02:53'33" |
| 25 | 12'19" | 03:05'52" |
| 26 | 13'42" | 03:19'34" |
| 27 | 07'44" | 03:27'18" |
| 28 | 07'30" | 03:34'48" |
| 29 | 07'52" | 03:42'40" |
| 30 | 11'19" | 03:53'59" |
| 31 | 06'49" | 04:00'48" |
| 32 | 06'11" | 04:06'59" |
| 33 | 09'09" | 04:16'08" |
| 34 | 19'27" | 04:35'35" |
| 35 | 06'33" | 04:42'08" |
| 36 | 10'46" | 04:52'54" |
| 37 | 09'24" | 05:02'18" |
| 38 | 07'31" | 05:09'49" |
| 39 | 07'07" | 05:16'56" |
| 40 | 12'12" | 05:29'08" |
| 41 | 08'36" | 05:37'44" |
| 42 | 10'52" | 05:48'36" |
| 43 | 08'23" | 05:56'59" |
| 44 | 09'01" | 06:06'00" |
| 45 | 09'52" | 06:15'52" |
| 46 | 07'25" | 06:23'17" |
| 47 | 15'45" | 06:39'02" |
| 48 | 07'13" | 06:46'15" |
| 49 | 06'09" | 06:52'24" |
| 50 | 06'05" | 06:58'29" |
| 50.6 | 09'46" | 07:03'58" |
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