21.1 km | 15:09:29 | 43:00/km日期: 2020-10-18 01:40 - 總爬升: 1755 m - 平均心率: 101 - 卡路里: 3739 Cal - 平均步頻: 106
Pace: 29'59" / 28'49" / 39'23" / 38'28" / 49'44" / 85'56" / 29'32" / 45'40" / 39'53" / 59'03" / 169'18" / 25'22" / 28'26" / 24'51" / 28'10" / 29'17" / 34'46" / 36'03" / 31'18" / 33'46" / 18'39" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'59" (+12'58") | 1000 / 1000 |
| 2 | | 28'49" (+11'48") | 1000 / 2000 |
| 3 | | 39'23" (+22'22") | 1000 / 3000 |
| 4 | | 38'27" (+21'26") | 1000 / 4000 |
| 5 | | 49'44" (+32'43") | 1000 / 5000 |
| 6 | | 01:25'55" (+08'54") | 1000 / 6000 |
| 7 | | 29'31" (+12'30") | 1000 / 7000 |
| 8 | | 45'40" (+28'39") | 1000 / 8000 |
| 9 | | 39'52" (+22'51") | 1000 / 9000 |
| 10 | | 59'03" (+42'02") | 1000 / 10000 |
| 11 | | 02:49'18" (+32'17") | 1000 / 11000 |
| 12 | | 25'21" (+08'20") | 1000 / 12000 |
| 13 | | 28'46" (+11'45") | 502 / 12502 |
| 14 | | 25'05" (+08'04") | 1000 / 13502 |
| 15 | | 31'57" (+14'56") | 1000 / 14502 |
| 16 | | 19'42" (+02'41") | 1000 / 15502 |
| 17 | | 39'00" (+21'59") | 1000 / 16502 |
| 18 | | 31'34" (+14'33") | 1000 / 17502 |
| 19 | | 32'59" (+15'58") | 1000 / 18502 |
| 20 | | 44'16" (+27'15") | 1000 / 19502 |
| 21 | | 17'01" | 1000 / 20502 |
| 22 | | 19'03" (+02'02") | 645 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 48.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'59" | 00:29'59" |
| 2 | 28'49" | 00:58'48" |
| 3 | 39'23" | 01:38'11" |
| 4 | 38'28" | 02:16'39" |
| 5 | 49'44" | 03:06'23" |
| 6 | 85'56" | 04:32'19" |
| 7 | 29'32" | 05:01'51" |
| 8 | 45'40" | 05:47'31" |
| 9 | 39'53" | 06:27'24" |
| 10 | 59'03" | 07:26'27" |
| 11 | 169'18" | 10:15'45" |
| 12 | 25'22" | 10:41'07" |
| 13 | 28'26" | 11:09'33" |
| 14 | 24'51" | 11:34'24" |
| 15 | 28'10" | 12:02'34" |
| 16 | 29'17" | 12:31'51" |
| 17 | 34'46" | 13:06'37" |
| 18 | 36'03" | 13:42'40" |
| 19 | 31'18" | 14:13'58" |
| 20 | 33'46" | 14:47'44" |
| 21 | 18'39" | 15:06'23" |
| 21.1 | 20'58" | 15:09'29" |
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