13.7 km | 05:37:51 | 24:35/km日期: 2020-10-11 06:46 - 總爬升: 407 m - 平均心率: 117 - 卡路里: 1844 Cal - 平均步頻: 104
Pace: 22'19" / 18'25" / 21'15" / 13'15" / 22'09" / 22'06" / 21'40" / 46'10" / 32'40" / 34'57" / 29'13" / 15'59" / 21'19" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'18" (+09'04") | 1000 / 1000 |
| 2 | | 18'24" (+05'10") | 1000 / 2000 |
| 3 | | 21'15" (+08'01") | 1000 / 3000 |
| 4 | | 13'14" | 1000 / 4000 |
| 5 | | 22'09" (+08'55") | 1000 / 5000 |
| 6 | | 22'05" (+08'51") | 1000 / 6000 |
| 7 | | 21'39" (+08'25") | 1000 / 7000 |
| 8 | | 46'10" (+32'56") | 1000 / 8000 |
| 9 | | 32'39" (+19'25") | 1000 / 9000 |
| 10 | | 34'56" (+21'42") | 1000 / 10000 |
| 11 | | 29'13" (+15'59") | 1000 / 11000 |
| 12 | | 15'59" (+02'45") | 1000 / 12000 |
| 13 | | 21'18" (+08'04") | 1000 / 13000 |
| 14 | | 22'17" (+09'03") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 48.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'19" | 00:22'19" |
| 2 | 18'25" | 00:40'44" |
| 3 | 21'15" | 01:01'59" |
| 4 | 13'15" | 01:15'14" |
| 5 | 22'09" | 01:37'23" |
| 6 | 22'06" | 01:59'29" |
| 7 | 21'40" | 02:21'09" |
| 8 | 46'10" | 03:07'19" |
| 9 | 32'40" | 03:39'59" |
| 10 | 34'57" | 04:14'56" |
| 11 | 29'13" | 04:44'09" |
| 12 | 15'59" | 05:00'08" |
| 13 | 21'19" | 05:21'27" |
| 13.7 | 22'17" | 05:37'52" |
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