14.1 km | 01:22:02 | 05:48/km日期: 2023-04-16 07:35 - 總爬升: 418 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79%
Pace: 05'04" / 04'34" / 04'24" / 04'42" / 04'54" / 05'05" / 04'52" / 08'32" / 05'42" / 05'56" / 08'58" / 07'09" / 07'00" / 08'05" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'38") | 1000 / 1000 |
2 | | 04'33" (+00'09") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'41" (+00'17") | 1000 / 4000 |
5 | | 04'54" (+00'30") | 1000 / 5000 |
6 | | 05'04" (+00'40") | 1000 / 6000 |
7 | | 04'51" (+00'27") | 1000 / 7000 |
8 | | 06'45" (+02'21") | 1000 / 8000 |
9 | | 05'42" (+01'18") | 1000 / 9000 |
10 | | 05'55" (+01'31") | 1000 / 10000 |
11 | | 08'58" (+04'34") | 1000 / 11000 |
12 | | 07'08" (+02'44") | 1000 / 12000 |
13 | | 06'59" (+02'35") | 1000 / 13000 |
14 | | 06'25" (+02'01") | 1000 / 14000 |
15 | | 04'13" | 129 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 172.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'34" | 00:09'38" |
3 | 04'24" | 00:14'02" |
4 | 04'42" | 00:18'44" |
5 | 04'54" | 00:23'38" |
6 | 05'05" | 00:28'43" |
7 | 04'52" | 00:33'35" |
8 | 08'32" | 00:42'07" |
9 | 05'42" | 00:47'49" |
10 | 05'56" | 00:53'45" |
11 | 08'58" | 01:02'43" |
12 | 07'09" | 01:09'52" |
13 | 07'00" | 01:16'52" |
14 | 08'05" | 01:24'57" |
14.1 | 04'15" | 01:25'30" |