22.2 km | 03:28:03 | 09:22/km日期: 2021-05-02 06:26 - 總爬升: 555 m - 平均心率: 134 - 卡路里: 1745 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'30" / 07'30" / 05'51" / 08'24" / 06'18" / 09'03" / 08'59" / 13'12" / 06'17" / 09'26" / 09'22" / 09'37" / 11'49" / 06'31" / 05'39" / 09'03" / 30'01" / 07'32" / 11'21" / 05'35" / 11'40" / 06'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 07'30" (+01'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 08'24" (+02'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 09'03" (+03'29") | 1000 / 6000 |
| 7 | | 08'59" (+03'25") | 1000 / 7000 |
| 8 | | 13'11" (+07'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 09'26" (+03'52") | 1000 / 10000 |
| 11 | | 09'21" (+03'47") | 1000 / 11000 |
| 12 | | 09'37" (+04'03") | 1000 / 12000 |
| 13 | | 11'49" (+06'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 09'02" (+03'28") | 1000 / 16000 |
| 17 | | 30'01" (+24'27") | 1000 / 17000 |
| 18 | | 07'31" (+01'57") | 1000 / 18000 |
| 19 | | 11'21" (+05'47") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 11'40" (+06'06") | 1000 / 21000 |
| 22 | | 06'12" (+00'38") | 1000 / 22000 |
| 23 | | 11'19" (+05'45") | 191 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'30" | 00:14'00" |
| 3 | 05'51" | 00:19'51" |
| 4 | 08'24" | 00:28'15" |
| 5 | 06'18" | 00:34'33" |
| 6 | 09'03" | 00:43'36" |
| 7 | 08'59" | 00:52'35" |
| 8 | 13'12" | 01:05'47" |
| 9 | 06'17" | 01:12'04" |
| 10 | 09'26" | 01:21'30" |
| 11 | 09'22" | 01:30'52" |
| 12 | 09'37" | 01:40'29" |
| 13 | 11'49" | 01:52'18" |
| 14 | 06'31" | 01:58'49" |
| 15 | 05'39" | 02:04'28" |
| 16 | 09'03" | 02:13'31" |
| 17 | 30'01" | 02:43'32" |
| 18 | 07'32" | 02:51'04" |
| 19 | 11'21" | 03:02'25" |
| 20 | 05'35" | 03:08'00" |
| 21 | 11'40" | 03:19'40" |
| 22 | 06'13" | 03:25'53" |
| 22.2 | 11'18" | 03:28'03" |
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