20.2 km | 02:31:09 | 07:28/km日期: 2024-02-20 04:56 - 總爬升: 576 m - 平均心率: 135 - 卡路里: 1399 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86.4
Pace: 08'57" / 07'23" / 09'41" / 06'15" / 09'28" / 06'28" / 05'43" / 08'27" / 08'27" / 11'44" / 08'39" / 07'09" / 05'11" / 08'57" / 06'49" / 06'45" / 05'33" / 06'04" / 06'09" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'46") | 1000 / 1000 |
| 2 | | 07'22" (+02'12") | 1000 / 2000 |
| 3 | | 09'41" (+04'31") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 09'27" (+04'17") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 08'26" (+03'16") | 1000 / 8000 |
| 9 | | 08'27" (+03'17") | 1000 / 9000 |
| 10 | | 11'43" (+06'33") | 1000 / 10000 |
| 11 | | 08'38" (+03'28") | 1000 / 11000 |
| 12 | | 07'09" (+01'59") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 08'57" (+03'47") | 1000 / 14000 |
| 15 | | 06'49" (+01'39") | 1000 / 15000 |
| 16 | | 06'44" (+01'34") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'54") | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 1000 / 19000 |
| 20 | | 06'01" (+00'51") | 1000 / 20000 |
| 21 | | 06'00" (+00'50") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'23" | 00:16'20" |
| 3 | 09'41" | 00:26'01" |
| 4 | 06'15" | 00:32'16" |
| 5 | 09'28" | 00:41'44" |
| 6 | 06'28" | 00:48'12" |
| 7 | 05'43" | 00:53'55" |
| 8 | 08'27" | 01:02'22" |
| 9 | 08'27" | 01:10'49" |
| 10 | 11'44" | 01:22'33" |
| 11 | 08'39" | 01:31'12" |
| 12 | 07'09" | 01:38'21" |
| 13 | 05'11" | 01:43'32" |
| 14 | 08'57" | 01:52'29" |
| 15 | 06'49" | 01:59'18" |
| 16 | 06'45" | 02:06'03" |
| 17 | 05'33" | 02:11'36" |
| 18 | 06'04" | 02:17'40" |
| 19 | 06'09" | 02:23'49" |
| 20 | 06'02" | 02:29'51" |
| 20.2 | 06'03" | 02:31'10" |
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