31.0 km | 03:12:04 | 06:11/km日期: 2019-09-19 06:41 - 總爬升: 404 m - 平均心率: 135 - 卡路里: 1765 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'25" / 06'28" / 07'06" / 06'34" / 06'06" / 06'48" / 05'54" / 08'41" / 06'28" / 08'47" / 07'07" / 06'26" / 05'15" / 05'07" / 05'47" / 16'37" / 06'22" / 06'56" / 06'38" / 05'42" / 10'18" / 20'05" / 12'05" / 05'26" / 07'49" / 07'00" / 05'25" / 08'04" / 05'46" / 07'20" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 07'06" (+02'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'38") | 1000 / 4000 |
| 5 | | 06'06" (+01'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 08'46" (+03'51") | 1000 / 10000 |
| 11 | | 07'07" (+02'12") | 1000 / 11000 |
| 12 | | 06'25" (+01'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'24" (+01'29") | 1000 / 16000 |
| 17 | | 06'21" (+01'26") | 1000 / 17000 |
| 18 | | 06'09" (+01'14") | 1000 / 18000 |
| 19 | | 05'56" (+01'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'47") | 1000 / 20000 |
| 21 | | 05'56" (+01'01") | 1000 / 21000 |
| 22 | | 08'34" (+03'39") | 1000 / 22000 |
| 23 | | 06'51" (+01'56") | 1000 / 23000 |
| 24 | | 05'26" (+00'31") | 1000 / 24000 |
| 25 | | 05'33" (+00'38") | 1000 / 25000 |
| 26 | | 05'52" (+00'57") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'19" (+00'24") | 1000 / 28000 |
| 29 | | 05'46" (+00'51") | 1000 / 29000 |
| 30 | | 04'55" | 1000 / 30000 |
| 31 | | 05'24" (+00'29") | 1000 / 31000 |
| 32 | | 04'29" | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 271.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 07'06" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 06'48" | 00:39'27" |
| 7 | 05'54" | 00:45'21" |
| 8 | 08'41" | 00:54'02" |
| 9 | 06'28" | 01:00'30" |
| 10 | 08'47" | 01:09'17" |
| 11 | 07'07" | 01:16'24" |
| 12 | 06'26" | 01:22'50" |
| 13 | 05'15" | 01:28'05" |
| 14 | 05'07" | 01:33'12" |
| 15 | 05'47" | 01:38'59" |
| 16 | 16'37" | 01:55'36" |
| 17 | 06'22" | 02:01'58" |
| 18 | 06'56" | 02:08'54" |
| 19 | 06'38" | 02:15'32" |
| 20 | 05'42" | 02:21'14" |
| 21 | 10'18" | 02:31'32" |
| 22 | 20'05" | 02:51'37" |
| 23 | 12'05" | 03:03'42" |
| 24 | 05'26" | 03:09'08" |
| 25 | 07'49" | 03:16'57" |
| 26 | 07'00" | 03:23'57" |
| 27 | 05'25" | 03:29'22" |
| 28 | 08'04" | 03:37'26" |
| 29 | 05'46" | 03:43'12" |
| 30 | 07'20" | 03:50'32" |
| 31 | 05'24" | 03:55'56" |
| 31.0 | 06'21" | 03:56'00" |
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