14.3 km | 05:21:18 | 22:29/km日期: 2022-11-14 06:48 - 總爬升: 797 m - 平均心率: 88 - 卡路里: 1297 Cal - 平均步頻: 108
Pace: 20'49" / 23'53" / 15'04" / 18'32" / 19'20" / 20'28" / 15'42" / 25'48" / 28'45" / 20'33" / 23'41" / 20'06" / 38'45" / 21'09" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+05'44") | 1000 / 1000 |
| 2 | | 23'53" (+08'49") | 1000 / 2000 |
| 3 | | 15'04" | 1000 / 3000 |
| 4 | | 18'31" (+03'27") | 1000 / 4000 |
| 5 | | 19'20" (+04'16") | 1000 / 5000 |
| 6 | | 20'28" (+05'24") | 1000 / 6000 |
| 7 | | 15'42" (+00'38") | 1000 / 7000 |
| 8 | | 25'47" (+10'43") | 1000 / 8000 |
| 9 | | 28'44" (+13'40") | 1000 / 9000 |
| 10 | | 20'32" (+05'28") | 1000 / 10000 |
| 11 | | 23'41" (+08'37") | 1000 / 11000 |
| 12 | | 20'06" (+05'02") | 1000 / 12000 |
| 13 | | 38'44" (+23'40") | 1000 / 13000 |
| 14 | | 21'08" (+06'04") | 1000 / 14000 |
| 15 | | 30'20" (+15'16") | 287 / 14287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 23'53" | 00:44'42" |
| 3 | 15'04" | 00:59'46" |
| 4 | 18'32" | 01:18'18" |
| 5 | 19'20" | 01:37'38" |
| 6 | 20'28" | 01:58'06" |
| 7 | 15'42" | 02:13'48" |
| 8 | 25'48" | 02:39'36" |
| 9 | 28'45" | 03:08'21" |
| 10 | 20'33" | 03:28'54" |
| 11 | 23'41" | 03:52'35" |
| 12 | 20'06" | 04:12'41" |
| 13 | 38'45" | 04:51'26" |
| 14 | 21'09" | 05:12'35" |
| 14.3 | 30'20" | 05:21'18" |
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