21.8 km | 07:16:34 | 20:02/km日期: 2020-07-06 05:41 - 總爬升: 1039 m - 平均心率: 121 - 卡路里: 2523 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 11'14" / 10'21" / 09'13" / 08'54" / 11'00" / 09'21" / 06'56" / 18'12" / 21'51" / 27'30" / 10'13" / 06'39" / 05'32" / 30'03" / 26'48" / 12'16" / 39'30" / 42'49" / 39'34" / 19'39" / 57'18" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'43") | 1000 / 1000 |
| 2 | | 10'20" (+04'49") | 1000 / 2000 |
| 3 | | 09'13" (+03'42") | 1000 / 3000 |
| 4 | | 08'54" (+03'23") | 1000 / 4000 |
| 5 | | 10'59" (+05'28") | 1000 / 5000 |
| 6 | | 09'21" (+03'50") | 1000 / 6000 |
| 7 | | 06'56" (+01'25") | 1000 / 7000 |
| 8 | | 18'12" (+12'41") | 1000 / 8000 |
| 9 | | 21'51" (+16'20") | 1000 / 9000 |
| 10 | | 27'29" (+21'58") | 1000 / 10000 |
| 11 | | 10'13" (+04'42") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 30'02" (+24'31") | 1000 / 14000 |
| 15 | | 20'54" (+15'23") | 1000 / 15000 |
| 16 | | 12'15" (+06'44") | 1000 / 16000 |
| 17 | | 39'30" (+33'59") | 1000 / 17000 |
| 18 | | 42'48" (+37'17") | 1000 / 18000 |
| 19 | | 39'34" (+34'03") | 1000 / 19000 |
| 20 | | 19'38" (+14'07") | 1000 / 20000 |
| 21 | | 57'18" (+51'47") | 1000 / 21000 |
| 22 | | 22'40" (+17'09") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'21" | 00:21'35" |
| 3 | 09'13" | 00:30'48" |
| 4 | 08'54" | 00:39'42" |
| 5 | 11'00" | 00:50'42" |
| 6 | 09'21" | 01:00'03" |
| 7 | 06'56" | 01:06'59" |
| 8 | 18'12" | 01:25'11" |
| 9 | 21'51" | 01:47'02" |
| 10 | 27'30" | 02:14'32" |
| 11 | 10'13" | 02:24'45" |
| 12 | 06'39" | 02:31'24" |
| 13 | 05'32" | 02:36'56" |
| 14 | 30'03" | 03:06'59" |
| 15 | 26'48" | 03:33'47" |
| 16 | 12'16" | 03:46'03" |
| 17 | 39'30" | 04:25'33" |
| 18 | 42'49" | 05:08'22" |
| 19 | 39'34" | 05:47'56" |
| 20 | 19'39" | 06:07'35" |
| 21 | 57'18" | 07:04'53" |
| 21.8 | 22'41" | 07:22'29" |
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