20.1 km | 05:35:36 | 16:42/km日期: 2023-07-23 05:28 - 總爬升: 484 m - 平均心率: 115 - 卡路里: 2008 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 81%
Pace: 07'09" / 06'24" / 06'20" / 07'53" / 15'29" / 07'07" / 21'08" / 24'15" / 35'19" / 17'16" / 22'29" / 21'37" / 23'01" / 23'37" / 20'03" / 29'33" / 19'09" / 16'11" / 05'26" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 07'52" (+02'27") | 1000 / 4000 |
| 5 | | 15'29" (+10'04") | 1000 / 5000 |
| 6 | | 07'06" (+01'41") | 1000 / 6000 |
| 7 | | 21'07" (+15'42") | 1000 / 7000 |
| 8 | | 24'15" (+18'50") | 1000 / 8000 |
| 9 | | 35'19" (+29'54") | 1000 / 9000 |
| 10 | | 17'16" (+11'51") | 1000 / 10000 |
| 11 | | 22'28" (+17'03") | 1000 / 11000 |
| 12 | | 21'36" (+16'11") | 1000 / 12000 |
| 13 | | 23'00" (+17'35") | 1000 / 13000 |
| 14 | | 23'37" (+18'12") | 1000 / 14000 |
| 15 | | 20'02" (+14'37") | 1000 / 15000 |
| 16 | | 29'33" (+24'08") | 1000 / 16000 |
| 17 | | 19'09" (+13'44") | 1000 / 17000 |
| 18 | | 16'11" (+10'46") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'38") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'20" | 00:19'53" |
| 4 | 07'53" | 00:27'46" |
| 5 | 15'29" | 00:43'15" |
| 6 | 07'07" | 00:50'22" |
| 7 | 21'08" | 01:11'30" |
| 8 | 24'15" | 01:35'45" |
| 9 | 35'19" | 02:11'04" |
| 10 | 17'16" | 02:28'20" |
| 11 | 22'29" | 02:50'49" |
| 12 | 21'37" | 03:12'26" |
| 13 | 23'01" | 03:35'27" |
| 14 | 23'37" | 03:59'04" |
| 15 | 20'03" | 04:19'07" |
| 16 | 29'33" | 04:48'40" |
| 17 | 19'09" | 05:07'49" |
| 18 | 16'11" | 05:24'00" |
| 19 | 05'26" | 05:29'26" |
| 20 | 05'37" | 05:35'03" |
| 20.1 | 06'13" | 05:35'37" |
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