20.3 km | 12:29:41 | 36:50/km日期: 2020-05-03 06:15 - 總爬升: 931 m - 平均心率: 132 - 卡路里: 4508 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 91%
Pace: 21'19" / 45'40" / 22'18" / 27'56" / 53'57" / 34'01" / 39'48" / 22'59" / 50'52" / 45'33" / 42'07" / 52'02" / 38'34" / 41'37" / 32'37" / 52'17" / 20'12" / 37'04" / 25'02" / 29'30" / 41'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'19" | 1000 / 1000 |
| 2 | | 45'38" (+24'19") | 1000 / 2000 |
| 3 | | 22'18" (+00'59") | 1000 / 3000 |
| 4 | | 27'55" (+06'36") | 1000 / 4000 |
| 5 | | 53'57" (+32'38") | 1000 / 5000 |
| 6 | | 34'00" (+12'41") | 1000 / 6000 |
| 7 | | 39'47" (+18'28") | 1000 / 7000 |
| 8 | | 22'59" (+01'40") | 1000 / 8000 |
| 9 | | 50'52" (+29'33") | 1000 / 9000 |
| 10 | | 01:07'33" (+46'14") | 259 / 9259 |
| 11 | | 35'33" (+14'14") | 1000 / 10259 |
| 12 | | 43'15" (+21'56") | 1000 / 11259 |
| 13 | | 01:03'41" (+42'22") | 1000 / 12259 |
| 14 | | 27'09" (+05'50") | 1000 / 13259 |
| 15 | | 39'22" (+18'03") | 1000 / 14259 |
| 16 | | 57'57" (+36'38") | 1000 / 15259 |
| 17 | | 24'36" (+03'17") | 1000 / 16259 |
| 18 | | 28'19" (+07'00") | 1000 / 17259 |
| 19 | | 29'19" (+08'00") | 1000 / 18259 |
| 20 | | 25'23" (+04'04") | 1000 / 19259 |
| 21 | | 31'43" (+10'24") | 1000 / 20259 |
| 22 | | 01:20'34" (+59'15") | 86 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'19" | 00:21'19" |
| 2 | 45'40" | 01:06'59" |
| 3 | 22'18" | 01:29'17" |
| 4 | 27'56" | 01:57'13" |
| 5 | 53'57" | 02:51'10" |
| 6 | 34'01" | 03:25'11" |
| 7 | 39'48" | 04:04'59" |
| 8 | 22'59" | 04:27'58" |
| 9 | 50'52" | 05:18'50" |
| 10 | 45'33" | 06:04'23" |
| 11 | 42'07" | 06:46'30" |
| 12 | 52'02" | 07:38'32" |
| 13 | 38'34" | 08:17'06" |
| 14 | 41'37" | 08:58'43" |
| 15 | 32'37" | 09:31'20" |
| 16 | 52'17" | 10:23'37" |
| 17 | 20'12" | 10:43'49" |
| 18 | 37'04" | 11:20'53" |
| 19 | 25'02" | 11:45'55" |
| 20 | 29'30" | 12:15'25" |
| 20.3 | 41'20" | 12:29'43" |
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