10.7 km | 03:02:47 | 17:09/km日期: 2021-01-25 08:07 - 總爬升: 632 m - 平均心率: 117 - 卡路里: 1153 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 12'03" / 18'40" / 24'32" / 09'07" / 10'12" / 16'35" / 09'47" / 50'07" / 14'51" / 12'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+02'56") | 1000 / 1000 |
| 2 | | 18'40" (+09'34") | 1000 / 2000 |
| 3 | | 24'32" (+15'26") | 1000 / 3000 |
| 4 | | 09'06" | 1000 / 4000 |
| 5 | | 10'11" (+01'05") | 1000 / 5000 |
| 6 | | 16'35" (+07'29") | 1000 / 6000 |
| 7 | | 09'47" (+00'41") | 1000 / 7000 |
| 8 | | 50'07" (+41'01") | 1000 / 8000 |
| 9 | | 14'51" (+05'45") | 1000 / 9000 |
| 10 | | 12'16" (+03'10") | 1000 / 10000 |
| 11 | | 06'59" | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 18'40" | 00:30'43" |
| 3 | 24'32" | 00:55'15" |
| 4 | 09'07" | 01:04'22" |
| 5 | 10'12" | 01:14'34" |
| 6 | 16'35" | 01:31'09" |
| 7 | 09'47" | 01:40'56" |
| 8 | 50'07" | 02:31'03" |
| 9 | 14'51" | 02:45'54" |
| 10 | 12'17" | 02:58'11" |
| 10.7 | 07'00" | 03:02'48" |
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