26.7 km | 04:06:33 | 09:14/km日期: 2023-09-10 07:05 - 總爬升: 534 m - 平均心率: 120 - 卡路里: 1859 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 06'53" / 07'32" / 11'57" / 07'37" / 08'31" / 11'28" / 12'08" / 11'22" / 10'01" / 10'11" / 10'19" / 21'08" / 06'32" / 06'29" / 05'52" / 05'36" / 25'36" / 06'18" / 05'54" / 05'40" / 05'27" / 05'28" / 05'28" / 05'35" / 05'41" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'26") | 1000 / 2000 |
| 3 | | 07'32" (+02'06") | 1000 / 3000 |
| 4 | | 11'56" (+06'30") | 1000 / 4000 |
| 5 | | 07'37" (+02'11") | 1000 / 5000 |
| 6 | | 08'31" (+03'05") | 1000 / 6000 |
| 7 | | 11'27" (+06'01") | 1000 / 7000 |
| 8 | | 12'08" (+06'42") | 1000 / 8000 |
| 9 | | 11'21" (+05'55") | 1000 / 9000 |
| 10 | | 10'01" (+04'35") | 1000 / 10000 |
| 11 | | 10'10" (+04'44") | 1000 / 11000 |
| 12 | | 10'18" (+04'52") | 1000 / 12000 |
| 13 | | 21'08" (+15'42") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 25'35" (+20'09") | 1000 / 18000 |
| 19 | | 06'18" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'28" (+00'02") | 1000 / 23000 |
| 24 | | 05'28" (+00'02") | 1000 / 24000 |
| 25 | | 05'35" (+00'09") | 1000 / 25000 |
| 26 | | 05'40" (+00'14") | 1000 / 26000 |
| 27 | | 22'05" (+16'39") | 692 / 26692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 07'32" | 00:20'56" |
| 4 | 11'57" | 00:32'53" |
| 5 | 07'37" | 00:40'30" |
| 6 | 08'31" | 00:49'01" |
| 7 | 11'28" | 01:00'29" |
| 8 | 12'08" | 01:12'37" |
| 9 | 11'22" | 01:23'59" |
| 10 | 10'01" | 01:34'00" |
| 11 | 10'11" | 01:44'11" |
| 12 | 10'19" | 01:54'30" |
| 13 | 21'08" | 02:15'38" |
| 14 | 06'32" | 02:22'10" |
| 15 | 06'29" | 02:28'39" |
| 16 | 05'52" | 02:34'31" |
| 17 | 05'36" | 02:40'07" |
| 18 | 25'36" | 03:05'43" |
| 19 | 06'18" | 03:12'01" |
| 20 | 05'54" | 03:17'55" |
| 21 | 05'40" | 03:23'35" |
| 22 | 05'27" | 03:29'02" |
| 23 | 05'28" | 03:34'30" |
| 24 | 05'28" | 03:39'58" |
| 25 | 05'35" | 03:45'33" |
| 26 | 05'41" | 03:51'14" |
| 26.7 | 22'06" | 04:06'33" |
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