14.0 km | 01:06:14 | 04:43/km日期: 2017-02-06 18:21 - 總爬升: 165 m - 地點: 長泰產業道路 - 卡路里: 680 Cal - 總步數: 13018 - 平均步頻: 196 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'31" / 04'57" / 04'35" / 04'49" / 04'54" / 04'30" / 04'32" / 04'50" / 04'51" / 04'25" / 04'25" / 04'30" / 04'29" / 04'45" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 | 190 / 95 |
| 2 | | 04'56" (+00'33") | 1010 / 2010 | 194 / 103 |
| 3 | | 04'33" (+00'10") | 1007 / 3018 | 195 / 112 |
| 4 | | 04'45" (+00'22") | 1008 / 4026 | 196 / 106 |
| 5 | | 04'50" (+00'27") | 1002 / 5028 | 197 / 104 |
| 6 | | 04'31" (+00'08") | 1006 / 6034 | 196 / 112 |
| 7 | | 04'30" (+00'07") | 1004 / 7039 | 197 / 112 |
| 8 | | 04'46" (+00'23") | 1001 / 8040 | 199 / 104 |
| 9 | | 04'51" (+00'28") | 1010 / 9050 | 200 / 103 |
| 10 | | 04'24" (+00'01") | 1002 / 10053 | 197 / 114 |
| 11 | | 04'23" | 1003 / 11057 | 198 / 114 |
| 12 | | 04'28" (+00'05") | 1006 / 12064 | 196 / 113 |
| 13 | | 04'28" (+00'05") | 1001 / 13065 | 197 / 113 |
| 14 | | 04'42" (+00'19") | 1009 / 14075 | 196 / 108 |
| 15 | | 13'53" (+09'30") | 9 / 14085 | 60 / 119 |
前一天輕鬆跑的21K，沒什麼收操，今天腳就稍微緊一點~
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'35" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'30" | 00:29'16" |
| 7 | 04'32" | 00:33'48" |
| 8 | 04'50" | 00:38'38" |
| 9 | 04'51" | 00:43'29" |
| 10 | 04'25" | 00:47'54" |
| 11 | 04'25" | 00:52'19" |
| 12 | 04'30" | 00:56'49" |
| 13 | 04'29" | 01:01'18" |
| 14 | 04'45" | 01:06'03" |
| 14.0 | 19'05" | 01:06'14" |
31740.7 km | 
0.0 km
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