恭喜破PB
全馬 | 02:55:47 | 04:09/km | 第15馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 02:55:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'18" (+01'01") | 00:42'18" (+01'10") |
| 00:21'00" (+00'43") |
| 00:20'33" (+00'16") | 00:41'08" |
| 00:20'35" (+00'18") |
| 00:20'57" (+00'40") | 00:41'14" (+00'06") |
| 00:20'17" |
| 00:20'22" (+00'05") | 00:43'01" (+01'53") |
| 00:22'39" (+02'22") |
|
日期: 2020-12-20 06:30 - 平均心率: 168 - 卡路里: 2801 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 4887 / 4887 |
| 2 | | 04'12" (+00'09") | 4933 / 9821 |
| 3 | | 04'06" (+00'03") | 4958 / 14780 |
| 4 | | 04'07" (+00'04") | 4941 / 19721 |
| 5 | | 04'11" (+00'08") | 5036 / 24758 |
| 6 | | 04'03" | 4983 / 29742 |
| 7 | | 04'04" (+00'01") | 4956 / 34698 |
| 8 | | 04'30" (+00'27") | 4954 / 39653 |
| 9 | | 04'28" (+00'25") | 1989 / 41642 |
| 10 | | 03'50" | 204 / 41847 |
賽前宣言:
賽後評分: 寄物還有待改善，另外可以都跑平路，別再上環東大道了，那逆風根本是跑者殺手😭
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
313.78 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'13" | 00:16'59" |
| 5 | 04'19" | 00:21'18" |
| 6 | 04'15" | 00:25'33" |
| 7 | 04'11" | 00:29'44" |
| 8 | 04'09" | 00:33'53" |
| 9 | 04'13" | 00:38'06" |
| 10 | 04'12" | 00:42'18" |
| 11 | 04'04" | 00:46'22" |
| 12 | 04'05" | 00:50'27" |
| 13 | 04'05" | 00:54'32" |
| 14 | 04'11" | 00:58'43" |
| 15 | 04'08" | 01:02'51" |
| 16 | 04'06" | 01:06'57" |
| 17 | 04'10" | 01:11'07" |
| 18 | 04'09" | 01:15'16" |
| 19 | 04'06" | 01:19'22" |
| 20 | 04'04" | 01:23'26" |
| 21 | 04'13" | 01:27'39" |
| 22 | 04'06" | 01:31'45" |
| 23 | 04'21" | 01:36'06" |
| 24 | 04'07" | 01:40'13" |
| 25 | 04'10" | 01:44'23" |
| 26 | 04'05" | 01:48'28" |
| 27 | 03'56" | 01:52'24" |
| 28 | 04'05" | 01:56'29" |
| 29 | 04'04" | 02:00'33" |
| 30 | 04'07" | 02:04'40" |
| 31 | 04'03" | 02:08'43" |
| 32 | 04'03" | 02:12'46" |
| 33 | 04'05" | 02:16'51" |
| 34 | 04'05" | 02:20'56" |
| 35 | 04'06" | 02:25'02" |
| 36 | 04'18" | 02:29'20" |
| 37 | 04'18" | 02:33'38" |
| 38 | 04'43" | 02:38'21" |
| 39 | 04'41" | 02:43'02" |
| 40 | 04'39" | 02:47'41" |
| 41 | 04'30" | 02:52'11" |
| 41.8 | 04'16" | 02:55'48" |
展開計圈分析
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