21.1 km | 01:30:07 | 04:16/km日期: 2019-10-13 06:11 - 平均心率: 164 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'25" / 04'22" / 04'23" / 04'21" / 04'19" / 04'35" / 04'18" / 04'15" / 04'17" / 04'16" / 04'20" / 04'20" / 04'13" / 04'13" / 04'08" / 04'19" / 04'20" / 04'10" / 04'10" / 04'00" / 03'58" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'28") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'23" (+00'25") | 1000 / 3000 |
| 4 | | 04'20" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'19" (+00'21") | 1000 / 12000 |
| 13 | | 04'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 1000 / 14000 |
| 15 | | 04'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'19" (+00'21") | 1000 / 17000 |
| 18 | | 04'10" (+00'12") | 1000 / 18000 |
| 19 | | 04'09" (+00'11") | 1000 / 19000 |
| 20 | | 03'59" (+00'01") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 03'31" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
Nike Zoom Fly Flyknit 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'35" | 00:26'25" |
| 7 | 04'18" | 00:30'43" |
| 8 | 04'15" | 00:34'58" |
| 9 | 04'17" | 00:39'15" |
| 10 | 04'16" | 00:43'31" |
| 11 | 04'20" | 00:47'51" |
| 12 | 04'20" | 00:52'11" |
| 13 | 04'13" | 00:56'24" |
| 14 | 04'13" | 01:00'37" |
| 15 | 04'08" | 01:04'45" |
| 16 | 04'19" | 01:09'04" |
| 17 | 04'20" | 01:13'24" |
| 18 | 04'10" | 01:17'34" |
| 19 | 04'10" | 01:21'44" |
| 20 | 04'00" | 01:25'44" |
| 21 | 03'58" | 01:29'42" |
| 21.1 | 03'35" | 01:30'07" |
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