13.0 km | 01:02:12 | 04:46/km日期: 2020-11-19 05:14 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 04'05" / 04'03" / 03'56" / 05'02" / 04'01" / 04'00" / 04'41" / 04'24" / 03'59" / 03'52" / 05'56" / 07'04" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'22") | 386 / 386 |
| 2 | | 04'07" (+00'25") | 394 / 780 |
| 3 | | 04'03" (+00'21") | 396 / 1177 |
| 4 | | 04'03" (+00'21") | 396 / 1574 |
| 5 | | 04'04" (+00'22") | 392 / 1967 |
| 6 | | 03'56" (+00'14") | 398 / 2366 |
| 7 | | 03'54" (+00'12") | 394 / 2760 |
| 8 | | 03'54" (+00'12") | 393 / 3154 |
| 9 | | 06'32" (+02'50") | 409 / 3564 |
| 10 | | 04'00" (+00'18") | 398 / 3962 |
| 11 | | 03'59" (+00'17") | 398 / 4361 |
| 12 | | 04'03" (+00'21") | 393 / 4755 |
| 13 | | 04'01" (+00'19") | 399 / 5154 |
| 14 | | 04'00" (+00'18") | 400 / 5555 |
| 15 | | 03'59" (+00'17") | 396 / 5951 |
| 16 | | 03'52" (+00'10") | 395 / 6347 |
| 17 | | 03'51" (+00'09") | 399 / 6747 |
| 18 | | 06'48" (+03'06") | 409 / 7156 |
| 19 | | 03'59" (+00'17") | 391 / 7548 |
| 20 | | 04'05" (+00'23") | 397 / 7946 |
| 21 | | 04'00" (+00'18") | 394 / 8340 |
| 22 | | 04'00" (+00'18") | 396 / 8736 |
| 23 | | 03'57" (+00'15") | 402 / 9139 |
| 24 | | 03'54" (+00'12") | 394 / 9533 |
| 25 | | 03'48" (+00'06") | 396 / 9930 |
| 26 | | 03'42" | 399 / 10329 |
| 27 | | 06'57" (+03'15") | 415 / 10745 |
| 28 | | 07'07" (+03'25") | 1000 / 11745 |
| 29 | | 07'01" (+03'19") | 1000 / 12745 |
| 30 | | 06'58" (+03'16") | 271 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 03'56" | 00:12'04" |
| 4 | 05'02" | 00:17'06" |
| 5 | 04'01" | 00:21'07" |
| 6 | 04'00" | 00:25'07" |
| 7 | 04'41" | 00:29'48" |
| 8 | 04'24" | 00:34'12" |
| 9 | 03'59" | 00:38'11" |
| 10 | 03'52" | 00:42'03" |
| 11 | 05'56" | 00:47'59" |
| 12 | 07'04" | 00:55'03" |
| 13 | 07'03" | 01:02'06" |
| 13.0 | 06'50" | 01:02'13" |
17345.1 km | 
7456.0 km
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