恭喜完成了初馬
全馬 | 03:19:48 | 04:44/km | 第1馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 03:19:48 |
| 總名次 | 3 / 2048 |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" (+01'39") | 00:46'43" (+00'13") |
| 00:22'32" |
| 00:24'21" (+01'49") | 00:47'44" (+01'14") |
| 00:23'23" (+00'51") |
| 00:23'08" (+00'36") | 00:46'30" |
| 00:23'22" (+00'50") |
| 00:26'50" (+04'18") | 00:52'46" (+06'16") |
| 00:25'56" (+03'24") |
|
日期: 2017-10-01 06:31 - 總爬升: 1462 m - 平均心率: 160 - 卡路里: 2620 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+01'39") | 1000 / 3000 |
| 4 | | 05'10" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+01'44") | 1000 / 5000 |
| 6 | | 05'30" (+01'48") | 1000 / 6000 |
| 7 | | 05'22" (+01'40") | 1000 / 7000 |
| 8 | | 03'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'26") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 04'36" (+00'54") | 1000 / 11000 |
| 12 | | 04'43" (+01'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'57") | 1000 / 13000 |
| 14 | | 04'39" (+00'57") | 1000 / 14000 |
| 15 | | 05'41" (+01'59") | 1000 / 15000 |
| 16 | | 05'15" (+01'33") | 1000 / 16000 |
| 17 | | 05'08" (+01'26") | 1000 / 17000 |
| 18 | | 04'38" (+00'56") | 1000 / 18000 |
| 19 | | 04'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'20" (+00'38") | 1000 / 20000 |
| 21 | | 04'34" (+00'52") | 1000 / 21000 |
| 22 | | 04'24" (+00'42") | 1000 / 22000 |
| 23 | | 04'36" (+00'54") | 1000 / 23000 |
| 24 | | 04'40" (+00'58") | 1000 / 24000 |
| 25 | | 04'52" (+01'10") | 1000 / 25000 |
| 26 | | 04'27" (+00'45") | 1000 / 26000 |
| 27 | | 04'52" (+01'10") | 1000 / 27000 |
| 28 | | 04'29" (+00'47") | 1000 / 28000 |
| 29 | | 04'33" (+00'51") | 1000 / 29000 |
| 30 | | 04'58" (+01'16") | 1000 / 30000 |
| 31 | | 04'46" (+01'04") | 1000 / 31000 |
| 32 | | 04'44" (+01'02") | 1000 / 32000 |
| 33 | | 05'44" (+02'02") | 1000 / 33000 |
| 34 | | 06'16" (+02'34") | 1000 / 34000 |
| 35 | | 05'17" (+01'35") | 1000 / 35000 |
| 36 | | 04'51" (+01'09") | 1000 / 36000 |
| 37 | | 04'28" (+00'46") | 1000 / 37000 |
| 38 | | 04'40" (+00'58") | 1000 / 38000 |
| 39 | | 05'28" (+01'46") | 1000 / 39000 |
| 40 | | 06'27" (+02'45") | 1000 / 40000 |
| 41 | | 05'10" (+01'28") | 1000 / 41000 |
| 42 | | 04'37" (+00'55") | 198 / 41198 |
烏來初馬，廷後半小時出發，只能說好熱，幾乎全部的人都爆了，我還抽筋2次，最後還拿到總三，加上賽中和賽後的補給超優，實在太開心了
賽前宣言: 第一場全馬，外加7.5K的挑戰，希望能達成目標成績
賽後評分: 補給實在太讚了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
208.40 km 
母子鱷魚 Y拖三代(白) 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'26" | 00:08'12" |
| 3 | 05'22" | 00:13'34" |
| 4 | 05'10" | 00:18'44" |
| 5 | 05'27" | 00:24'11" |
| 6 | 05'30" | 00:29'41" |
| 7 | 05'22" | 00:35'03" |
| 8 | 03'49" | 00:38'52" |
| 9 | 04'08" | 00:43'00" |
| 10 | 03'43" | 00:46'43" |
| 11 | 04'36" | 00:51'19" |
| 12 | 04'44" | 00:56'03" |
| 13 | 04'40" | 01:00'43" |
| 14 | 04'40" | 01:05'23" |
| 15 | 05'41" | 01:11'04" |
| 16 | 05'16" | 01:16'20" |
| 17 | 05'08" | 01:21'28" |
| 18 | 04'38" | 01:26'06" |
| 19 | 04'01" | 01:30'07" |
| 20 | 04'20" | 01:34'27" |
| 21 | 04'35" | 01:39'02" |
| 22 | 04'24" | 01:43'26" |
| 23 | 04'37" | 01:48'03" |
| 24 | 04'40" | 01:52'43" |
| 25 | 04'52" | 01:57'35" |
| 26 | 04'28" | 02:02'03" |
| 27 | 04'52" | 02:06'55" |
| 28 | 04'30" | 02:11'25" |
| 29 | 04'33" | 02:15'58" |
| 30 | 04'59" | 02:20'57" |
| 31 | 04'46" | 02:25'43" |
| 32 | 04'45" | 02:30'28" |
| 33 | 05'45" | 02:36'13" |
| 34 | 06'16" | 02:42'29" |
| 35 | 05'18" | 02:47'47" |
| 36 | 04'51" | 02:52'38" |
| 37 | 04'28" | 02:57'06" |
| 38 | 04'41" | 03:01'47" |
| 39 | 05'29" | 03:07'16" |
| 40 | 06'27" | 03:13'43" |
| 41 | 05'11" | 03:18'54" |
| 41.2 | 04'36" | 03:19'49" |
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