13.4 km | 01:00:03 | 04:28/km日期: 2019-05-18 07:38 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'55" / 04'44" / 04'40" / 04'33" / 04'28" / 04'24" / 04'39" / 04'10" / 04'19" / 04'22" / 04'19" / 04'17" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'19") | 403 / 13403 |
漸速跑，跑到後面太熱，腳有準備抽筋的感覺，變漸漸掉速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'33" | 00:18'52" |
| 5 | 04'28" | 00:23'20" |
| 6 | 04'24" | 00:27'44" |
| 7 | 04'39" | 00:32'23" |
| 8 | 04'10" | 00:36'33" |
| 9 | 04'19" | 00:40'52" |
| 10 | 04'22" | 00:45'14" |
| 11 | 04'19" | 00:49'33" |
| 12 | 04'17" | 00:53'50" |
| 13 | 04'48" | 00:58'38" |
| 13.4 | 04'27" | 01:00'26" |
17345.1 km | 
7456.0 km
展開計圈分析
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