|  全馬 | 03:27:52 | 04:55/km | 第13馬| 官方成績 | | 日期 | 2019-04-15 | | 成績 | 03:27:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" | 00:43'03" | | 00:21'41" (+00'19") | | 00:22'33" (+01'11") | 00:47'04" (+04'01") | | 00:24'31" (+03'09") | | 00:26'18" (+04'56") | 00:51'07" (+08'04") | | 00:24'49" (+03'27") | | 00:26'55" (+05'33") | 00:53'40" (+10'37") | | 00:26'45" (+05'23") | |
日期: 2019-04-15 22:04 - 總爬升: 265 m - 平均心率: 165 - 卡路里: 2420 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" (+00'01") | 1000 / 1000 | | 2 | | 04'24" (+00'14") | 1000 / 2000 | | 3 | | 04'14" (+00'04") | 1000 / 3000 | | 4 | | 04'21" (+00'11") | 1000 / 4000 | | 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 | | 7 | | 04'27" (+00'17") | 1000 / 7000 | | 8 | | 04'17" (+00'07") | 1000 / 8000 | | 9 | | 04'28" (+00'18") | 1000 / 9000 | | 10 | | 04'17" (+00'07") | 1000 / 10000 | | 11 | | 04'15" (+00'05") | 1000 / 11000 | | 12 | | 04'20" (+00'10") | 1000 / 12000 | | 13 | | 04'37" (+00'27") | 1000 / 13000 | | 14 | | 04'35" (+00'25") | 1000 / 14000 | | 15 | | 04'45" (+00'35") | 1000 / 15000 | | 16 | | 04'49" (+00'39") | 1000 / 16000 | | 17 | | 04'53" (+00'43") | 1000 / 17000 | | 18 | | 05'05" (+00'55") | 1000 / 18000 | | 19 | | 04'44" (+00'34") | 1000 / 19000 | | 20 | | 04'58" (+00'48") | 1000 / 20000 | | 21 | | 04'54" (+00'44") | 1000 / 21000 | | 22 | | 05'10" (+01'00") | 1000 / 22000 | | 23 | | 05'16" (+01'06") | 1000 / 23000 | | 24 | | 05'27" (+01'17") | 1000 / 24000 | | 25 | | 05'28" (+01'18") | 1000 / 25000 | | 26 | | 05'00" (+00'50") | 1000 / 26000 | | 27 | | 04'49" (+00'39") | 1000 / 27000 | | 28 | | 04'39" (+00'29") | 1000 / 28000 | | 29 | | 05'12" (+01'02") | 1000 / 29000 | | 30 | | 05'06" (+00'56") | 1000 / 30000 | | 31 | | 05'11" (+01'01") | 1000 / 31000 | | 32 | | 05'39" (+01'29") | 1000 / 32000 | | 33 | | 05'15" (+01'05") | 1000 / 33000 | | 34 | | 05'43" (+01'33") | 1000 / 34000 | | 35 | | 05'05" (+00'55") | 1000 / 35000 | | 36 | | 05'30" (+01'20") | 1000 / 36000 | | 37 | | 05'11" (+01'01") | 1000 / 37000 | | 38 | | 05'28" (+01'18") | 1000 / 38000 | | 39 | | 04'56" (+00'46") | 1000 / 39000 | | 40 | | 05'37" (+01'27") | 1000 / 40000 | | 41 | | 05'26" (+01'16") | 1000 / 41000 | | 42 | | 05'08" (+00'58") | 1000 / 42000 | | 43 | | 04'33" (+00'23") | 520 / 42520 |
前天拉肚子，跑了5k左右決定放慢配速，12k遇到感冒的勝中，狀況似乎比我更慘，剛好我也覺得很累，陪著跑到26k後，決定加一點速度完賽 賽前宣言: 第一場海外馬，看能不能SUB3達標 賽後評分: 困然是菁英跑者的殿堂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 173.01 km  Nike Vaporfly 4% flyknit (blue) 累積 : 709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'24" | 00:08'35" | | 3 | 04'14" | 00:12'49" | | 4 | 04'22" | 00:17'11" | | 5 | 04'11" | 00:21'22" | | 6 | 04'10" | 00:25'32" | | 7 | 04'27" | 00:29'59" | | 8 | 04'18" | 00:34'17" | | 9 | 04'28" | 00:38'45" | | 10 | 04'18" | 00:43'03" | | 11 | 04'15" | 00:47'18" | | 12 | 04'20" | 00:51'38" | | 13 | 04'37" | 00:56'15" | | 14 | 04'36" | 01:00'51" | | 15 | 04'45" | 01:05'36" | | 16 | 04'50" | 01:10'26" | | 17 | 04'53" | 01:15'19" | | 18 | 05'06" | 01:20'25" | | 19 | 04'44" | 01:25'09" | | 20 | 04'58" | 01:30'07" | | 21 | 04'55" | 01:35'02" | | 22 | 05'11" | 01:40'13" | | 23 | 05'16" | 01:45'29" | | 24 | 05'28" | 01:50'57" | | 25 | 05'28" | 01:56'25" | | 26 | 05'00" | 02:01'25" | | 27 | 04'49" | 02:06'14" | | 28 | 04'40" | 02:10'54" | | 29 | 05'13" | 02:16'07" | | 30 | 05'07" | 02:21'14" | | 31 | 05'12" | 02:26'26" | | 32 | 05'39" | 02:32'05" | | 33 | 05'15" | 02:37'20" | | 34 | 05'44" | 02:43'04" | | 35 | 05'05" | 02:48'09" | | 36 | 05'30" | 02:53'39" | | 37 | 05'12" | 02:58'51" | | 38 | 05'29" | 03:04'20" | | 39 | 04'56" | 03:09'16" | | 40 | 05'38" | 03:14'54" | | 41 | 05'27" | 03:20'21" | | 42 | 05'08" | 03:25'29" | | 42.5 | 04'34" | 03:27'52" |
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