22.3 km | 01:44:49 | 04:42/km | 第7半馬| 官方成績 |
| 日期 | 2017-05-21 |
| 成績 | 01:44:49 |
| 總名次 | 22 / 682 |
| 分組名次 | 5 / 169 |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" | 00:46'26" |
| 00:24'13" (+02'00") |
| 00:23'42" (+01'29") | 00:46'34" (+00'08") |
| 00:22'52" (+00'39") |
|
日期: 2017-05-21 04:59 - 總爬升: 269 m - 平均心率: 168 - 卡路里: 1385 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'50") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+01'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'37") | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'28") | 1000 / 17000 |
| 18 | | 04'22" (+00'08") | 1000 / 18000 |
| 19 | | 04'30" (+00'16") | 1000 / 19000 |
| 20 | | 04'47" (+00'33") | 1000 / 20000 |
| 21 | | 04'48" (+00'34") | 1000 / 21000 |
| 22 | | 04'41" (+00'27") | 1000 / 22000 |
| 23 | | 04'24" (+00'10") | 529 / 22529 |
龍五公益路跑，沒想到高手還是很多，本來想拼總排名的，看到前面3X位選手衝出去，決定先龜住，維持心率來跑，慢慢幫別人刷卡，最後運氣不錯，拿到分5，成績也達到高標
賽前宣言: 補給站很多，感覺還不錯，希望能上凸台領獎
賽後評分: 開跑雨勢不小，補給都很不錯，重點高手好多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
201.46 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'25" | 00:13'22" |
| 4 | 04'21" | 00:17'43" |
| 5 | 04'30" | 00:22'13" |
| 6 | 04'36" | 00:26'49" |
| 7 | 05'04" | 00:31'53" |
| 8 | 04'50" | 00:36'43" |
| 9 | 04'53" | 00:41'36" |
| 10 | 04'50" | 00:46'26" |
| 11 | 04'34" | 00:51'00" |
| 12 | 05'21" | 00:56'21" |
| 13 | 04'51" | 01:01'12" |
| 14 | 04'41" | 01:05'53" |
| 15 | 04'15" | 01:10'08" |
| 16 | 04'29" | 01:14'37" |
| 17 | 04'42" | 01:19'19" |
| 18 | 04'23" | 01:23'42" |
| 19 | 04'30" | 01:28'12" |
| 20 | 04'48" | 01:33'00" |
| 21 | 04'48" | 01:37'48" |
| 22 | 04'42" | 01:42'30" |
| 22.5 | 04'24" | 01:44'50" |
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