14.3 km | 01:04:01 | 04:28/km日期: 2018-12-19 18:11 - 平均心率: 168 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 03'49" / 03'49" / 05'35" / 03'52" / 05'32" / 03'54" / 03'49" / 05'44" / 03'56" / 03'49" / 05'41" / 03'53" / 05'39" / 03'57" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'01") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 35'02" (+31'14") | 55 / 2055 |
| 4 | | 03'49" (+00'01") | 1000 / 3055 |
| 5 | | 03'49" (+00'01") | 1000 / 4055 |
| 6 | | 32'19" (+28'31") | 60 / 4115 |
| 7 | | 03'51" (+00'03") | 1000 / 5115 |
| 8 | | 03'53" (+00'05") | 1000 / 6115 |
| 9 | | 03'52" (+00'04") | 1000 / 7115 |
| 10 | | 39'55" (+36'07") | 48 / 7163 |
| 11 | | 03'57" (+00'09") | 1000 / 8163 |
| 12 | | 03'53" (+00'05") | 1000 / 9163 |
| 13 | | 03'51" (+00'03") | 1000 / 10163 |
| 14 | | 35'11" (+31'23") | 55 / 10219 |
| 15 | | 03'54" (+00'06") | 1000 / 11219 |
| 16 | | 03'54" (+00'06") | 1000 / 12219 |
| 17 | | 43'36" (+39'48") | 44 / 12264 |
| 18 | | 03'57" (+00'09") | 1000 / 13264 |
| 19 | | 03'52" (+00'04") | 1000 / 14264 |
| 20 | | 03'39" | 11 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
254.32 km 
NIKE Zoom Fly（白綠） 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'49" | 00:07'38" |
| 3 | 05'35" | 00:13'13" |
| 4 | 03'52" | 00:17'05" |
| 5 | 05'32" | 00:22'37" |
| 6 | 03'54" | 00:26'31" |
| 7 | 03'49" | 00:30'20" |
| 8 | 05'44" | 00:36'04" |
| 9 | 03'56" | 00:40'00" |
| 10 | 03'49" | 00:43'49" |
| 11 | 05'41" | 00:49'30" |
| 12 | 03'53" | 00:53'23" |
| 13 | 05'39" | 00:59'02" |
| 14 | 03'57" | 01:02'59" |
| 14.3 | 03'45" | 01:04'01" |
17345.1 km | 
7456.0 km
展開計圈分析
留言 
